Purpose of book: To prepare, instruct and guide those interested in learning to practice this technique for inner contact and renewal of body, mind and spirit.

   Interests: Millions who are searching for a means to find inner peace and health as well as millions who are already meditating.

   How it differs from similar books: It is very simply written with an emphasis on the practical details of how to sit, concentrate, prepare. It addresses itself to the most frequently encountered obstacles. It also focuses on the type of life style which is conducive to having the best results. All chapters made more easily comprehensible by an abundance of subtitles and occasionally words in bold type which help the reader to hold more clearly the in mind the essence of what is being expressed.

   If you would like to learn more about this book, please click on the "Chapters" image on your right, to view a complete chapters description on The Art of Meditation.