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Chapter
Page
Life Story no 1
Communication Problems 9
Chapter 1 How Reality is
Created 12
Technique
no. 1 Breathing out the Tension 18
Life Story no. 2 Anxiety
About Grades 19
Chapter 2 Attachments,
Attachments, Preferences 22
Technique
no. 2 Hot bath or Massage 29
Life Story no. 3 Fear that
he is having an affair 30
Chapter 3 How to Analyze and
Emotion 33
Technique
no. 3 Dancing our Emotions 40
Life Story no. 4 Alcoholic Father & Husband 41
Chapter 4 The Psychology of
Evolution 44
Technique
no. 4 Regular Exercise 52
Life Story no. 5
Mother-in-law 53
Chapter 5 The Seven Centers
of Consciousness 55
Technique
no. 5 Deep Relaxation 63
Life Story no. 6 The Absent
Spouse 64
Chapter 6 An Outline for
Managing Emotions 66
Technique
no. 6 Writing How we Feel 73
Life Story no. 7 Self-evaluation 74
Chapter 7 Concepts and Tools for
Self-transformation 76
Technique
no. 7 Channeling Energy 81
Life Story no. 8
Self-suppression 82
Chapter 8 Understanding and Overcoming Fear 84
Technique
no. 8 Emotional Release 97
Life Story no. 9 The Intimidator 98
Chapter 9 Understanding
Emotions 101
Technique
no. 9 Dealing with Criticism 112
Life Story no. 10 The
Interrogator 113
Chapter 10 The Twelve
Pathways - Getting Free 116
Technique
no. 10 You are not the Target 123
Life Story no. 11 Aloof 124
Chapter 11 Being Here Now 127
Technique
no. 11 Positive Projection 134
Life Story no. 12 The Victim 136
Chapter 12 Interacting With
Others 139
Technique
no. 12 Contemplating the Opposite Emotion 145
Life Story no. 13 Cannot Be
Happy when others are not 147
Chapter 13 Awareness 148
Technique
no. 13 Putting Ourselves in the Others’
Position 155
Life Story no. 14 A Change in Program 156
Chapter 14 Positive Thinking 158
Technique
no. 14 Guidelines for Positive Projection 175
Life Story no. 15 Perfect,
Strong and Conscientious 177
Chapter 15 Why Some People
Do Not Want to get Well 179
Technique
no. 15 Transferring Attention to the Body 187
Life Story no. 16 Fears Concerning the Children 188
Chapter 16 Written
Affirmations 191
Technique
no. 15 Affirmations 202
Life Story no. 17 Parental
Pressure 203
Chapter 17 Learning to Love
Ourselves 205
Technique
no. 17 Healing Love Energy 225
Life Story no. 18 Loud Neighbors 226
Chapter 18 Learning from
Life's Difficulties 228
Technique
no. 18 Repeating a Positive Phrase 243
Life Story no. 19 The Good
and Righteous One 244
Chapter 19 Facing Loneliness 246
Technique
no. 19 Spiritual Truths 255
Life Story no. 20 Weak
incapable and Dependent 256
Chapter 20 Stages of Love 258
Technique
no. 20 Meditation 266
Life Story no. 21 The Rebel 267
Chapter 21 Our Life Purpose 269
Technique
no. 21 Resolving Emotions to their Source 276
Life Story no. 22 The Savior 278
Chapter 22 Reconciling Inner Conflicts 281
Technique
no. 22 Selfless Service 297
Life Story no. 23 The Guilty One 299
Chapter 23 Healing Our Inner
Child 302
Chapter 24 Forgiveness and
Freedom 316
Chapter 25 Coping with the
Death of Loved One 328
Chapter 26 How to be Really
Beautiful 342
Chapter 27 Energy and
Emotions 347
