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By Robert Elias Najemy The purpose of this pamphlet is to share the methods that I have found successful in dealing with and reducing physical and emotional pain. I have not felt motived to search for the scientific explanations as to why they work. What interests me is that they are harmless ? noninvasive and that they actually do reduce or remove pain in the majority of situations. The purpose of these methods is to: 1. Stimulate the creation of naturally secreted endomorphins that work as natural internally created drugs lessening or removing pain. 2. Reduce negative reactions and tensing against the pain ? which usually increases pain objectively and also subjectively as the patient focuses on it almost exclusively ? making it even more «painful». We seek to create a «friendlier» relationship with the part of the body where the pain is centered. BR> 3. Cause a freer flow of «bio-energy» as perceived by the science of Acupuncture ? thus allowing for freedom from pain and also greater inner natural healing ability. 4. Relax the painful area ? allowing for greater flow of blood and healing. This may be done in any combination of the following ways: 1. Increase of warmth and the flow of blood to the area. 2. Relaxation of the nervos system in general and also of the specific area. 3. Relaxation of the mind. 4. Stimulation of the movement of bioenergy. 5. Removal of negative emotions that might be creating or increasing the pain What are the benefits of such an approach? 1. The patient experiences less pain 2. There less need for drugs and thus less side effects and less addiction. 3. The patient experiences greater sense of control and self esteem. 4. There is a greater possibility of self healing energy What results can we expect? 1. In some cases there will be immediate long lasting or short lived success. 2. In other cases results will come slowly. 3. Pain may be slightly or significantly lessened. 4. The patient may need to take drugs 5. A combination or natural methods and drugs might be needed What are some of the ways in which we can lessen or remove pain? Before employing any of these methods you should consult your doctor concerning your specific needs. Never stop taking any medicines of any type without your doctor¢s consent. What help we get from others? (Under each suggestion there is the address of a «google» internet search presenting a list of thousands articles on that method.) 1. Pain relievers, as prescribed by doctors everywhere, have freed many billions of people from pain. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=pain+releivers&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta= 2. Reflexology has been used to remove pain for millions of people. By massaging reflex points on the sole of the foot, we are able to bring greater blood flow and relief to the painful area. (Not to be used when there is internal or external hemorrhaging.) See the book MAÓAZ & ÐNEYMATIKH ÈEPAÐEIA by Robert Elias Najemy. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=relexology+for+pain&meta= 3. Acupuncture has been successful in blocking or removing pain for millions with a wide variety of health problems and even as anesthesia during surgery. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=acunpuncture+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta= 4. Homeopathy too has freed millions of people from pain and illness. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=homeopathy+for+pain&meta= There are also many other professional modes of healing and comforting. The purpose of this article however is to introduce you to the following self-help methods that you can apply yourself. How can we help ourselves? Some simple methods for reducing pain by enabling the nerves and muscles to relax and increase the production of natural endomorpins are the following. 1. Heat and / or cold (wet or dry) are used extensively by physiotherapist to comfort, relax and heal joints and muscles. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=cold+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta= 2. Herbs have been used for centuries to remove pain. Herbs are the prototypes from which our medical pain relievers are created. See the notes below taken from the Internet. Herbs (such as Camomile, Bromelain (pineapple extract) , Valerian, St. John's wort, Jamaican dogwood, Burdock lemon balm ) can be taken as teas, capsules or even as oils or creams applied topically. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=herbs+for+pain 3. Music has been successfully used as anesthesia for both dental work and surgery. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=music+for+pain&meta= 4. Breathing Techniques relax the nerves and muscles and increase the natural endomorphin production. We have produced a guided breathing technique to help with that. You can get it as a CD or download it for free from the Internet. See below http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=breathing+therapy&meta= Also refer to details at our site at http://www.HolisticHarmony.com/archives/yoga/ 5. Deep Relaxation (in some cases - when possible - with our hands on painful area) is a very effective method for reducing and removing pain. We have produced a guided relaxation exercise to guide you in that process. See below http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=deep+relaxation+for+pain&meta= Also refer to details at our site at http://www.HolisticHarmony.com/archives/ journeys/ 6. «Energy Psychology» techniques discovered by Dr. Roger Callahan in 1980 (originally «Thought Field Therapy) - and developed by many others since then - have proven to have a «miraculous» effect on physical pain and negative emotions. This technique is based on stimulating acupuncture points while focusing on the pain or negative emotion. It can be performed both physically and mentally. The main forms of this method are called EFT and TAT. We have produced audio and video instructions for how to do this. See below. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=energy+psychology+for+pain&meta= Also refer to the book Energy Psychology by Robert Elias Najemy. Also refer to details at our site at http://www.HolisticHarmony.com/eft/ 7. «Letting go methods» enable some to either become reconciled with the pain or actually «let it go» - as difficult as that might seem. We all know that people have different pain thresholds. This ability to allow it to be, might explain this phenomena. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=sedona+method+for+pain&meta= 8. Various forms of release such as laughing, crying and yawning can free up pent up emotions and energies that may be causing pain. We have witnessed such phenomena frequently. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=laughing+for+pain&meta= 9. In some cases when the physical pain is in fact «stored emotional pain», it may respond to methods for coming into contact with and releasing emotions. This requires professional guidance. http://www.google.com.gr/search?hl=el&inlang=el&ie=ISO-8859-7&q=emotional+release+for+pain&btnG=%C1%ED%E1%E6%DE%F4%E7%F3%E7&meta= How can I learn these techniques for myself or others? We have created a series of audio and visual instructions for guiding you in these techniques. You can order the CD «Natural Pain Reduction and Self-healing» containing the following methods. 1. Breathing Exercises for reducing pain. 2. Deep relaxation for pain relief 3. EFT for pain You can procure these audio files in three different ways. 1. You can download the audio mp3 files for free from the Internet with the agreement that you will participate in our research study by filling out our very short questionnaire the first 12 times you perform the techniques and send in your questionnaire answers for our research study. See the questionnaire at http://www.HolisticHarmony.com/healing/questionnaire.asp If you chose this option, send us an email to armoniki@holisticharmony.com with the subject «healing study». We will send you the address to download the audio files ( about 2 MB each) 2. You can order our CD with all three techniques for only $ 5 ? covering basically the packaging, handling and mail costs with the agreement that you will fill out our very short questionnaire the first 12 times you perform the echniques and send in your questionnaire for our research study. In this case, you can go to http://www.HolisticHarmony.com/donate.html and click on $5 for Self-Healing CD with questionnaire. 3. If you prefer not to participate in the research study, but would like the CD in order to relax and reduce pain and or discomfort and perhaps increase your healing power, then it will cost only $10 + $ 5 for mailing = $ 15. You can go to http://www.HolisticHarmony.com/donate.html and click on $15 for Self-Healing CD without questionnaire. May you be well on all levels of your Being. Click here for the questionnaire as a pdf file for printing on US letter paper (to fill out when you use the techniques.) Click here for the instructions as a pdf file for printing on US letter paper. |
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