Who We are Life Clarification Process Monthly Articles HolisticHarmony.com Store Interact Membership



Click here to
subscribe to Clarity
and Gain Membership priviliges for free
If you do not receive a
confirmation email in 24 hours,
send us request for
subscription to
webmaster@holisticharmony.com

_______________________________ Clarity E-zine

View new and old issues of Clarity.


Suggested Steps to Clarity & Happiness


New Email Courses FREE

NOW
Great new ebooks


Greek Link
"Keimena sta Ellinika"



Very Interesting Articles

1. Check out these Articles for your
Personal Harmony
& Ezine Publishers

Relationships
Self-Acceptance
Motivation and Positive Thinking
Dealing With Emotions
Health
Healing Our Inner Child
Contemporary Parables
Meditation
Spirituality
Love
Virtues
Death and Dying
Helping Our Children

Images of our Retreat Center and Seminars
**********

2. Receive
Click for Free membership
Free Membership &
Subscription to Clarity
**********
3. Get your
40% discount on the Psychology of Happiness
**********
4 to 6 for Members

4.Discover a Wealth of Wisdom at
Articles for
Human Harmony

5. Research
Subjects of
Vital Importance

**********
6. Use our
Life Clarification Process

**********
Connect with a
Life Coach

Holistic Harmony Life Coaches

**********
Send us your
Inspiring Thoughts
& Ideas

**********

Useful Related Sites

- Check out websites affiliated with the Holistic Harmony Network.



Emotional Freedom Techniques


Articles on Health
And spiritual Growth
By Friends of
Holistic Harmony
Articles by Friends




Syndicate Robert's articles on your site! Fast, Easy & Free!

Greek Link


About Angels


Holistic Life
Greek "Efimerida"



Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!



About Holistic Harmony

Who are we, what we do.

Ezine articles for Personal Harmony and Publishers

Smaller articles ideal for publishers of ezines, websites, magazines or newspapers.

Books, Cassettes and E-books

Browse our store for valuable gifts of wisdom to yourself and others

Research Articles

Gain immediate access to all the articles in the member's area, organized subjects which interest you.

Life Clarification Process
Life Coaching - We enable your clarity on goals, needs, emotions, life issues, relationships, decision making and inner conflicts.

Monthly Articles

with links to Member Article sections.

Also check out the various classes at Coachville.com coachville.com

Related Sites

- Check out websites affiliated with the Holistic Harmony Network.



Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!





Life Coach with 33 years experience

Site Map

An overview of how you can benefit from this site.
Loading...

Inner Emotional Pressure

Robert Elias Najemy

The Pressure Cooker


Each person is like a pressure cooker with its cap on. As long as the cap is on, no one can know how much pressure is built up inside us. Very often even we ourselves are not aware of how much pressure has built up in our system until it explodes the top off or starts to seep out of some weaker points in this ÇcookerÈ.

This release of pressure may take occur as an psychosomatic illness or an ÇaccidentÈ; which to the untrained mind seems to be an event which is caused by some external force and which has nothing to do with the pressure building up in that person.

Or the pressure may release through various pains, such as headaches, stomach aches, ulcers, colitis or breathing problems such as asthma or allergies or even as cancer, or heart problems.

In others, the pressure flows out emotionally perhaps in the form of a depression, perhaps through complaining, crying, criticizing, rejecting, or perhaps through anger, aggressiveness, violence or in general an antagonistic behavior.

Many manage to keep the cap on for many years so that they do not have to deal with the unpleasantness of facing and working with the ÇpressureÈ. Some keep the cap on through overeating, others by drinking or taking tranquilizers or other drugs. Others by watching television, or going regularly to the movies, reading one book after the other, smoking one cigarette after the other, or by never ever being alone or by working continuously and not ever leaving free time to look inward.

In other words we manage to avoid confronting our inner ÇpressureÈ by keeping our awareness either dulled or continuously focused outward on something else.

If you have the courage and want to see the truth concerning yourself, designate a time every day in which for 20 to 60 minutes you will look into yourself and learn about your real Self in various ways.

Some possible ways might be breathing techniques, deep relaxation, prayer, meditation, self-analysis and in any other way that helps you create a healthy more intimate contact with your inner self.

When you do start to employ such techniques, be careful not to overdo it at first, with excessive enthusiasm. Just as damage may be done when by taking the cap off the pressure cooker when there is much pressure built up within, in the same way we may do harm to our selves by overdoing such techniques in the beginning.

Touch the cap on a regular basis letting the steam out daily and slowly. Thus the pressure will be reduced to the level where you can take the cap off completely and open up the vessel with no danger to anyone.

Start releasing your pressure today.

Be Well

**********
***** Reference Box for Publishers *****
************************************
(Robert Elias Najemy's recently released book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at
http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html .
His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.)
******** **********
View other Contemporary Parables
**********
Return to index of shorter articles
**********

"The Psychology of Happiness"

by Robert Najemy is available at Amazon.com at:
Amazon.com

Or you can get it at a 40% discount at

The Psychology of Happiness with 40% discount

View Only

View The Psychology of Happiness
*********

Membership is free and you can access 600 articles, chapters and ebooks for free.

Become a Member
*********

Our Free ezine Clarity

brings biweekly to your home an abundance of articles and special offers which enable you to
greater health, happiness and harmonious relationships.

Subscribe to Clarity - Free

Click below
Free subscription

May you be well on all levels of your being.







Google

***********

Google PageRank 
Checker - Page Rank Calculator


Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!


Click below to help with
World Peace



CHECK OUT THE
FOLLOWING OFFERS



***********



***********

Herbs for Health

AyurCat for Cat Health Care

AyurDog for Dog Health Care

AyurGold for Healthy Blood

Ayurstate for Prostate Care

Ayurtox for Body Detoxification

Cardiofy Heart Care Supplement

ClariMind Memory & Concentration Supplement

Cosmic Joy for Mood Enhancement

Immunice for Immune Support

Joint Mender for Joint Care

Mystic Sleep Supplement for a Good Night's Rest

PMS Lite for PMS Relief

Radiancio - Radiate Beauty from the Inside Out

Rudraksha Healing for Tranquility & Good Health!

Sherpa Strength for Muscle Enhancement

Yogic Slim - 5,000 Year Old Formula for Weight Loss!

Youtharia for Anti-Aging & Longevity

***********

Syndicate Robert's articles
on your site!
Fast, Easy & Free!

***********


MIND POWER STUDIO
Program Your Mind for Success!


***********
Learn EFT Here

***********

Stop Smoking Here

***********

Habit Busting Secrets:
"Learn how to break ANY habit in 21 days (or less) guaranteed!"


***********

How To Conquer Fear.

***********

The Power Of Positive Habits E-Book.

***********

How Much More Could You Get In Your Life.

***********

Burn The Fat Feed The Muscle.

***********

A WOMAN'S GUIDE TO AUTHENTIC POWER

***********

Discover the Fantastic Formula that Brings Wealth, Success and Happiness!

***********

"Self Improvement: The Top 101 Experts That Help Us Improve Our Lives" is the *New Encyclopedia* of self-help.

***********

"Success Factor #1- Create Success

***********

Home Remedies For Better Health.

***********

How To Know Your Higher Self In 7 Steps.

***********

About Us | Terms of Use | Secure Shopping | Site Map | Contact | Login

webmaster@holisticharmony.com © 2000-2002 Robert Najemy of Holistic Harmony Publications
www.HolisticHarmony.com. All right reserved. This site is best viewed with IE 5.0 - 800 x 600.