Holistic Harmony Network - free articles and books, psychology, relationships, cassettes, self-help and life clarification process

Click here to
subscribe to Clarity
and Gain Membership priviliges for free If you do not receive a
confirmation email in 24 hours,
send us request for
subscription to
webmaster@holisticharmony.com

_______________________________ Clarity E-zine

View new and old issues of Clarity.

Suggested Steps to Clarity & Happiness

New Email Courses FREE

NOW
Great new ebooks

Greek Link
"Keimena sta Ellinika"

Very Interesting Articles

1. Check out these Articles for your
Personal Harmony
& Ezine Publishers

Relationships
Self-Acceptance
Motivation and Positive Thinking
Dealing With Emotions
Health
Healing Our Inner Child
Contemporary Parables
Meditation
Spirituality
Love
Virtues
Death and Dying
Helping Our Children

Images of our Retreat Center and Seminars
**********

2. Receive
Click for Free membership
Free Membership &
Subscription to Clarity
**********
3. Get your
40% discount on the Psychology of Happiness
**********
4 to 6 for Members

4.Discover a Wealth of Wisdom at
Articles for
Human Harmony
5. Research
Subjects of
Vital Importance
**********
6. Use our
Life Clarification Process
**********
Connect with a
Life Coach
Holistic Harmony Life Coaches
**********
Send us your
Inspiring Thoughts
& Ideas
**********

Useful Related Sites

- Check out websites affiliated with the Holistic Harmony Network.

Emotional Freedom Techniques

Articles on Health
And spiritual Growth
By Friends of
Holistic Harmony
Articles by Friends

Syndicate Robert's articles on your site! Fast, Easy & Free!

Greek Link

About Angels

Holistic Life
Greek "Efimerida"

Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!

About Holistic Harmony

Who are we, what we do.

Ezine articles for Personal Harmony and Publishers

Smaller articles ideal for publishers of ezines, websites, magazines or newspapers.

Books, Cassettes and E-books

Browse our store for valuable gifts of wisdom to yourself and others

Research Articles

Gain immediate access to all the articles in the member's area, organized subjects which interest you.

Life Clarification Process
Life Coaching - We enable your clarity on goals, needs, emotions, life issues, relationships, decision making and inner conflicts.

Monthly Articles

with links to Member Article sections.

Also check out the various classes at Coachville.com coachville.com

Related Sites

- Check out websites affiliated with the Holistic Harmony Network.

Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!

Life Coach with 33 years experience

Site Map

An overview of how you can benefit from this site.

Circulatory Problems
Natural Solutions

Robert Elias Najemy

If our heart, arteries and veins are lined with various waste products such as salts and fatty acids, then the volume of blood which can pass is diminished and the ability of these vessels to expand and contract is severely limited. Thus we have conditions such as arteriosclerosis, high and low blood pressure, heart blood flow deficiency and general circulatory deficiency.

Natural Effective Solutions:

1. Carefully observe guidelines for healthy eating. Avoid as much as possible cooked oils, white flour, meat, white sugar, and any foods, which have been over processed or have chemical additives.

2. Eat whole grains, fresh vegetables and fruits and a little raw unheated vegetable oil each day.

3. Occasional fasting helps to purify the blood vessels. One could fast on apples, pears or brown rice or do a juice fast for a few days. If one wants to do a longer fast, consult your doctor. Fasting on grapes is considered one of the most effective ways to purify the blood.

4. Vitamins and antioxidants help with better circulation: A, C, E, and Lecithin, B complex (especially B3, B2).

5. Alternating Hot and cold baths help the blood flow to penetrate into all parts of the body. In general finishing with a cold shower helps stimulate circulation. Consult your doctor as to whether this is for your specific case.

6. Dress warmly so as to allow your blood vessels to be relaxed and let blood flow.

7. Swimming in the sea all year long helps to keep the circulation flowing and the body vital. One must be regular. If you cease for a period of time, your body will loose its ability to adapt to the cold water in the winter.

8. Nettle tea and beating the extremities with nettles is a folk remedy for increasing circulation to the extremities. This may be painful while doing it, but it brings results.

9. Reflexology massage can be used to bring circulation to organs, which cannot be affected by other means. By massaging the reflex point on the bottom of the foot we are able to bring blood flow to the various interior organs, so as to revitalize them.

10. Swedish muscular massage can be used to bring better blood flow to the various extremities.

11. All forms of movement and activity are helpful, i.e. running, walking, dancing, swimming, playing, sports and exercising. These are a must for those with poor circulation.

12. Breathing facilitates the return of the blood through the veins to the heart. When we breathe deeply and slowly, we help the blood to return to the heart an also move the lymph through the system. Deep breathing every day is an essential for those with circulatory problems.

13. When we relax the blood vessels, our blood flows freely to the various parts of our body. We tend to obstruct the free flow of blood through unconscious tensing of the various muscles and also the blood vessels themselves. Relaxation is essential for healthy circulation. Perform �deep relaxation� daily, imagining the blood vessels opening and the blood flowing freely to the parts of the body which have insufficient circulation.

14. Various forms of heat, such as hot compresses, hot water bottles, and electric heating pads can be used to increase the circulation momentarily to various parts of the body.

15. Physical Exercises

a. The abdominal area is considered the �furnace� of the body, where heat and energy are produced. Sluggishness and tension in this area can impede our general flow of energies and also blood. Thus, you will need to do a number of exercises to stimulate and vitalize the area of the abdomen.

b. The endocrine system regulates our overall metabolism. You would do well to learn and employ specific exercises for rejuvenating and harmonizing the endocrine system.

c. Add other exercises for the various joints such as the shoulders, elbows, wrists, fingers, hips, knees, ankles and toes according to where you need better circulation. Even if our problems are located at the extremities such as with the fingers and toes, we have to open up all the other joints, which come before them. Although the symptoms may be in the extremities, the cause may be in one of the preceding joints. It is usually at the joints that the circulation gets blocked.

d. Ensure good circulation to the brain by lying on your back next to a wall and placing your feet up on the wall, so that the blood flows into the lungs gaining oxygen and then into the brain oxygenating and bringing nutrients to all the cells of the brain. This is essential for the pituitary and hypothalamus and thus for the endocrine and autonomic nervous system and thus for all bodily and mental functions.

16. Observe to see if emotional factors are involved. You may have an unconscious holding and a need for control of feelings or expression, which is also restricting the free flow of blood. If you are suppressing your emotions, learn to express them in effective and positive ways (without hurting others).

If we care for our bodies and minds, they will care for us.

Be Well

**********
***** Reference Box for Publishers *****
************************************
(Robert Elias Najemy's recently released book "The Psychology of Happiness" (ISBN 0-9710116-0-5) is available at
http://www.amazon.com/exec/obidos/redirect-home/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html .
His writings can be viewed at http://www.HolisticHarmony.com where you can also download FREE articles and e-books.)
************************************
View other Health Issues
**********
Return to index of shorter articles
**********