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Dear Friend,
May this find you well and happy. ********************************* This is Part 24 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** HARMONIZING THE ENERGY CENTERS There are seven centers of bioenergy or centers of consciousness, which are like control centers in our bodies. They affect all the organs and cells of our body and also our emotional and mental sites. There is a whole science behind the awakening and harmonizing of these centers, which require various preparatory procedures such as purification of the body through fasting and proper diet, and harmonization of our emotional life. For this reason I will not include here the techniques available for working with these energy centers. I will include a simple technique which can be useful to all for harmonizing the higher centers. This should not be done for more than five minutes without the guidance of a teacher. (Not including the time required to establish the state of relaxation). Concentrate on your forehead and relax it. Imagine it like a flower which is opening. Now let your concentration come down into your throat. Feel a relaxation there and an opening. Then move down into your «heart» center in the center of your chest. Feel a sensation of opening there, as if a hole is opening up. Now let your attention move back to the point in you upper back which is behind your heart center. Relax that area. Now let your attention move upwards to the back of the neck, and relax that area. Let your attention flow up the back of your head and rest on the top of your skull. Relax that area. Move down to the center of the forehead and feel deeper relaxation and opening. Move down to the throat, then to the heart center, then back to the center of the upper back, and then up into the back of the neck stopping at each point and relaxing each area. Continue in this way up to the top of the head and down to the forehead each time relaxing that area more deeply. Do this moving down the front of the body and up the back of the body between the chest and the top of the head continuously for about five minutes. Do not surpass this limit without the guidance of a teacher. If you feel unusual symptoms doing even less than five minutes discontinue the practice, and consult a person experienced in these matters. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |