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Dear Friend,
May this find you well and happy. ********************************* This is Part 21 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** DISIDENTIFYING WITH OUR BODIES AND IDENTIFYING WITH OUR SOULS According to ancient philosophers, all man¹s problems are a result of his identification with and attachment to his body and personality which are in fact only temporary vehicles for the expression of his immortal, real self, the soul. Thus our illnesses and emotional problems too are a result of this mistake. If we can learn to let go of this identification and identify more with our soul nature many of our problems will be transcended. A person who learns to philosophize about life, takes life¹s difficulties much more positively than one who is extremely attached to the body and personality. This technique will help us to start this process of detachment. You can get the philosophical basis of this truth through the books «PSYCHOLOGY OF HAPPINESS», «THE MYSTICAL CIRCLE OF LIFE» and «MIRACLES OF LOVE AND WISDOM». Relax deeply. Then begin to become conscious of your body again. As you feel each part of your body repeat inwardly, «I am not this. This is a temporary part of my being. This body will die. I will continue». Or something of this nature. Recognize that you are not your leg or arm or abdomen, but something beyond that - a consciousness which is able to observe these and continue without them. Whatever you are able to observe, you cannot be. Thus as you proceed and become aware of your feelings, you let them go too; for you are not them. They are temporary states of mind, which are flowing through you. The same is true of your thoughts and of the various sense inputs, like what you hear or smell. All these are temporary phenomena and not your real self. Your real self is the consciousness which is observing all this. Do this until you feel your self as separate from your body, feelings, senses and thoughts; and experience your self as something limitless. You can continue to search for your real self or simply stay with the feeling of detachment from all that is happening. This technique can lead to various spiritual experiences and will not have better results if you have contact with a spiritual guide or some group which is doing serious spiritual work. ************************************ If you like what you are reading, you willãdefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |