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Dear Friend,
May this find you well and happy. ********************************* This is Part 17 of your 10 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** 13. MUSIC RELAXATION Today more and more is being recognized and understood about the healing power of music. In ancient times this was considered an obvious fact, and was used extensively in various mystery schools for stimulating certain physical and emotional forces in the body and mind. Select the type of music which has a positive effect on you and enter into a deep relaxation as you listen to it. If you need time to enter into relaxation you can let the tape be empty for the first ten or fifteen minutes depending on how long you need to get into that altered state of consciousness. Let the music flow into you. Start to listen with other parts of your body. Imagine the music entering into your feet - imagine your feet are like ears which are able to accept sound vibrations. Listen with all parts of your body, your shins, thighs, buttocks, lower back, abdomen, chest, neck, upper back, arms, your face and forehead and top of your head. By this time you will feel that your body has dissolved and that you have become one with the music, that you are the music. This will stimulate various strong feelings. You may feel joy, or pain, or love. You may feel the need to laugh or to cry. You may feel deep peace in all your being. In any case, negative and positive feelings might be evoked and energies will flow and be balanced. This is especially useful to those who are blocked in expressing their feelings. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |