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Dear Friend,
May this find you well and happy. ********************************* This is Part 15 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** THE LOVE FOCUS This is one of the most important positive projections, which can be performed, as it develops our ability to love more widely and more deeply without conditions. It focuses on others, our selves and god. It is best done daily. a. Bring into your mental focus a person (or being of any type ie. animal, saint etc.) who is for you a frame of reference for the most intense opening of love, which you have experienced until now in your life. As you bring this being into your mind, remember the moment in which you have felt the greatest opening of love. Remember the love, affection, the caring, the joy, the gratitude, and total acceptance, which you felt in this being¹s presence. b. Now allow the image of this being to disappear from your mind, while keeping that opening and those feelings. Bring to mind a person who is now in your life and allow yourself to feel the same feelings of love towards this person. Allow yourself to love him or her with the same intensity and wholeness. c. Now allow this image to fade and bring in another. In this way bring various persons to mind and feel for them the same love opening. d. Now bring you own body and personality into your mental focus and allow yourself to feel the same love and acceptance for yourself. Feel gratitude towards your body for all the services which it performs for you, and acceptance towards your personality for all it efforts in life. e. Now bring to mind a person who has harmed you in some way or towards which you have difficulty in being open and loving. Allow yourself to feel the same opening towards him. f. Now bring God into your mind. However you imagine God to be, as a form or as light, as some universal being, energy or consciousness. Allow yourself to feel an opening of love towards this universal being (with or without form.) You might also feel gratitude or other feelings. g. Now open your heart and mind so as to receive and inflow of grace, love and light from he divine being. Allow this energy to fill all of your being. h. Remain in this light connection as long as you enjoy it. RECOGNIZING AND MANIFESTING TALENTS, ABILITIES AND QUALITIES There are many abilities, talents and positive qualities lying dormant within you waiting for a chance to be released, developed and manifested. Because this is the purpose of your life on the earth, when this purpose is not being actively processed and allowed to happen, then it can cause frustration, and negative physical and emotional states. There will be a lack of fulfillment and a lack of meaning in life; for one is not living in harmony with his purpose. The reasons why this happens are many and cannot be discussed here. The following technique will help you to tune into these abilities, talents and qualities and decided which ones you may want to start manifesting and how you will begin. A. After entering into a state of relaxation begin to think about all of the abilities which you have. Do not be modest and do not forget simple abilities such as cooking, cleaning, massaging others, loving and caring for others, a talent for working with numbers, and interest in playing a musical organ, a good voice for singing, a talent for listening to others¹ problems, an ability to organize things or guide others. B. Think too of qualities which you would like to develop such as love, peace, clarity or mind, fearlessness, right action, nonviolence, selflessness etc. After you have let these various possibilities flow through your mind, ask your self (or have someone guide you) «which of these things would I like now at this stage of my life to develop first?». Let three or four come to our mind. If you have difficulty in deciding, imagine that you meet a very wise man on a mountaintop and ask him, «what are the most important of all these for me to develop now». Listen for his answer. C. Then ask your self or the wise being (within you) what is the best way in which I can get started with this process of developing these talents, abilities and qualities?» Upon coming out of the relaxation record all your thoughts so that they are not lost. (In general it would be very constructive to keep a note book where you will record whatever has to do with your self development and self transformation process which will include what is going on on all levels: physical, emotional, energy, mental and spiritual). An additional help for the first part of this technique in which you are letting various talents come to your mind is to put on a piece of music, relax deeply and then let the music create images of various «adventures» in your mind. Let these images show you various stories about your self confronting various «obstacles» and experiences, and the talents and other powers which you have which enable you to deal with these usually imaginary situations. This is a very pleasant exercise which can bring about important inner realizations. Music is a powerful stimulant for the freeing up of the subconscious mind. You can make a tape with a variety of different small pieces which will stimulate different adventures. D. Imagine your self actually manifesting these abilities and talents, free from any type of obstacle. E. Begin a program for developing and expressing these talents and abilities. ************************************ If you like what you are reading, you willãdefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |