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Dear Friend,
May this find you well and happy. ********************************* This is Part 9 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** LETTING THE EMOTION TAKE A FORM (Taken from the forthcoming book Self Therapy by Robert Najemy) We can often work with negative emotions which may be producing ill health or other negative realities in our life by letting these emotions take a form in our minds and working with them symbolically. This in most cases will require a guide, not because it is dangerous, but because it is difficult to give instructions to one self in such a passive state. A. After entering into a state of relaxation bring to mind the emotion you would like to experience, understand or transcend. Now let that emotion become a form in your mind. What color does it have? What are its qualities? What kind of movement does it have? B. Once the form of the emotion has been established as concretely as possible, you begin to form a relationship with the emotion. 1. You ask it want it wants from you? 2. What its needs are? 3. What its cause is? When and how it was born in you? 4. What is that it needs in order to be helped to feel better or transformed into its positive self? These questions may seem strange to you while reading in this «beta» consciousness state in which your mind is externally focused; but in a good deep relaxation with a good guide, you will be amazed and the discovery, release and transformation which can take place. Our eventual goal is to reconcile ourselves with this emotion. To accept it, to accept that it is a protective mechanism (which we may not need any more) and then shower it with love and light. Can you imagine what would happen if you showered your depression, hate, fear, or anger with love and light. In most cases they diminish, because they are based on ignorance, darkness, alienation and fear. When you show those parts of your self-love and bless them with light, they no longer need to feel that way. They can now relax and feel differently. C. Now bring to your mind what the opposite positive emotion would be in this case. How could you feel differently in the same situation? Focus on this positive attitude toward the same stimulus. Imagine your self able to feel and react differently in this same situation. Thus, in this technique: 1. We let our emotion take a form, 2. We create a relationship with it, 3. We give it a chance to communicate any messages to us, 4. And then we shower it with love and light, and let it unite with us and be healed. Healing these parts of our selves is an integral part of healing ourselves of our physical problems. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |