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Dear Friend,
May this find you well and happy. ********************************* This is Part 8 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** ENTERTAINING THE OPPOSITE EMOTION (From the forthcoming book SELF HEALING by Robert Najemy) The following technique will help us to develop new patterns of emotional reaction. We tend to get into mechanical ways of reacting to situations. Often these mechanical emotional reactions are negative and destructive both to our health and to our relationships. In some cases, they also undermine our success professionally, or socially. When we are under the control of such unconscious mechanisms, we are not free to react in the way we would really like to act. Often we feel disappointed in ourselves or even guilty about the way we have behaved. We couldnąt do otherwise, however, because we have been programmed to react in this way, and we react before we are even aware of what we are doing. These reactions are reflex actions which means that they happen unconsciously, without our being able to understand what we are doing and to decide whether we want to react in that way or not. This type of behavior often stimulates the worst in others and creates a vicious circle of negative interactions between us and others. This results in a continual stress and wear and tear on our nervous system and thus a disturbance in all systems of our body, especially the digestive system. People living in such situations often have pains in their abdominal area, in the gall bladder, liver, duodenum or stomach. The following technique will help anyone suffering from negative emotional reaction patterns to begin to change them. a. After having moved into the state of deep relaxation, bring a particular negative emotion which you have been having lately to your mind. See how it feels in your body. Feel what parts of the body are caused to tense by this emotion. Allow yourself to experience that tension in its fullness, sense where it is coming from and what it want to tell you, "Why is it tensing?", What is it feeling?". b. Allow this emotions and feeling in that part of the body to express itself in any way which might come naturally such as crying, laughing, yawning, moving in any way, etc. c. After this energy releases itself to some degree and you have calmed down to some extent, think, «What is the opposite emotion of this emotion». When you have decided on what the opposite emotion is, start concentrating on it and cultivate that feeling in your body and your mind. For example if your usual emotion is fear, you might decide that the opposite is courage, or fearlessness, or love, or security. You will select the word which seems most suitable to you and will concentrate on it. d Imagine your self in the same situation in which you until now felt that feeling of fear, but now imagine and feel yourself reacting with the new opposite emotions which you have chosen. If you are used to feeling hurt, imagine your self feeling security, or love, or understanding or self-fulfillment or any other emotion which is the opposite of hurt for you. Or if you are used to feeling anger, imagine your self feeling understanding, inner security, self-fulfillment or love, peace etc. e. In this way work through your basic negative emotions on a daily basis. Experience how these new emotions feel in your body. Experience the effect of the emotions of love, peace and security on your physical body. These are very healing emotions. In the beginning, you will experience these changes only during your relaxation and will still react in the same way while «in action». Gradually, however, you will obtain more and more objective self-awareness even while you are involved in activities. Then will come the stage in which you will be aware that you are making a mistake, but will not be able to stop. Then eventually you will arrive at the stage, where you will see that you are about to get into a mechanical emotional reaction which is not useful to you or anyone else, and you will be able to react differently and consciously as you have been programming your self daily in your relaxation. This does not mean that you will be suppressing emotions. The emotions which you have been having until now are no more «real» than the ones you are now programming into your mental computer. The way you have been feeling until now is just the emotional reaction which was programmed into you when you were a child. Both are equally not you. The ideal of course would be to complement this reprogramming process with changing basic beliefs (which are the actual causes of emotions). But these will not be gone into here. (If you are interested in this most interesting and important transformation process, consult the two books «PSYCHOLOGY OF HAPPINESS» and «MIRACLES OF LOVE AND WISDOM» by the same author.) ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |