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Dear Friend,
May this find you well and happy. ********************************* This is Part 6 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** A DEEP RELAXATION TECHNIQUE FOR TRANSFORMING CHILDHOOD EXPERIENCES (FROM THE FORTHCOMING BOOK SELF HEALING by Robert Najemy) Many of us have had traumatic experiences in our childhood, which have left scars in our subconscious mind. These scars, regardless of whether we are aware of them consciously or not, affect our beliefs and feelings about ourselves, others and the world. They often limit our emotional and mental development and harmony. They can frequently create illness in our bodies. Illnesses which are frequently (not always) a function of such suppressed childhood traumas are allergies, asthma, skin problems, headaches, arthritis, rheumatism and a general weakness in the immune system. Also such traumas may be stored in certain muscles or limbs of the body, especially if that event of the past had something to do with violence to some specific part of the body. The following technique should be done only under the guidance of an experienced psychologist, psychiatrist, yoga teacher or someone experienced in guiding persons through such inner experiences. There is no real danger to onešs health, but the emotions which might be released should be handled properly by an experienced guide. a. After you have relaxed your body and mind with some technique, you start to go back into your childhood years. You can start out with an image of yourself when you were 18 years old. Remember how you were dressed, where you were, what you were doing. Let some scene from that year come clearly into your mind. b. Then go back to the age of 15. Let a scene come into your mind, remember how you were dressed, where you were, with whom, what you were doing and how you felt at that moment. In this way begin to work backwards investigating various scenes from various stages in your life. c. When you come to the age of 12 begin to work back one year at a time investigating in more detail. We may have traumatic experiences even after the age of 12 (we can have one today), but those before the age of twelve tend to be more deeply rooted in our subconscious mind. Do not be limited, however, to these ages in your search; be flexible and flow where your mind takes you. d. When you come upon an experience which was painful, then let yourself feel that pain or hurt. Let your self cry or shout or move your body in a way in which it wants to move by itself. Many tend to curl up into the position of the embryo on their sides when they get in touch with very early experiences. Do not stifle your feelings, but recognize them and let them flow out. If you have feelings of anger towards someone who has harmed you or hurt your feelings, then you may want to imagine that person before you talk to him. You would do well to talk to him out loud imagining that he or she is standing before you. Express the feelings that you have towards them. Express your hurt, your fear, your resentment, your disillusionment and even your anger or feelings of revenge if there are any. It is at these moments, should they occur (it is not necessary that everyone have such experiences) that it is essential for there to be an understanding, loving guide with you to help you express and then overcome these feelings. e. Once you have pretty much released these feelings in some way, usually by crying, talking or moving, then you can relax again and begin to focus once again on the scene which caused you this pain. Now, however, you will experience this same scene in a different way. Now that you have grown up, you realize that you were not in real danger then. If others were trying to hurt you physically, you know that you survived and that you are safe, that really there was no need to fear so much. It was just a momentary experience, which you would surpass. If the hurt was emotional from people who rejected you or let you down in some way, now you realize that they were not able to do otherwise with the level of consciousness that they had then. You now realize that their negative attitude towards you was a function of their own problems and not a function of your worthiness. You realize that if they were not able to show you love or affection, it was because they were not feeling okay about themselves, not because you did not deserve love and attention. I think you get the idea. You relive the same scene, imagining that you are the tiny innocent child, with the knowledge which you have today. You know now that you will grow up, that you are capable, that your life will proceed independently of those experiences. Thus you let yourself imagine yourself going through that same childhood experience with the new strength, self-acceptance and self-confidence that you now have as an adult. In this way you defuse the power of that experience. That experience had power over you because of your lack of experience and your lack of understanding of the powers which are within you. If you knew then what you know today, you would not have been so affected by what people said and did. Now you imagine that you are a little child but that you feel the strength and self-acceptance of an adult. f. Once you have done this, then imagine your self as you are today approaching that little child that you were. Take the child in your arms and embrace him with love. Hold him close to you and let him feel that you love him and that he is safe and secure in your arms. Let him feel your love for him. Love the child that you were. Imagine that scene of hugging that child and also identify with the child who is now feeling loved and protected and peaceful and happy. Continue reading on to see how you can proceed from here. 6. LOVING THE CHILD THAT YOU WERE The last paragraph of the previous exercise (f.) can be done alone and does not need a guide as the earlier part of the exercise did. This is a wonderful relaxation for all; and is extremely healing on all levels of our being. After entering into the state of relaxation, imagine your self at various stages of your life and imagine your self as you are today approaching and hugging and expressing love and acceptance to your self exactly as you were without any changes whatsoever. Forgive any guilt which you had about any mistakes which you made. Realize that those mistakes were made out of ignorance and lack of experience. Let go of all feelings of inadequacy and realize that you are a soul in the process of evolution, and that you are continually learning. In this way, work through various images of that past, stopping at each and feeling acceptance and love for your self in each case. If you had any injuries in the past imagine yourself sending healing energy to that part of your body, then in the past. It may seem strange to you, but it may be possible to change the present and future by changing the past - since they all exist, in reality, in the present, which is the only reality. ************************************ If you like what you are reading, you willãdefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |