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Dear Friend,
May this find you well and happy. ********************************* This is Part 4 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** MENTAL EXERCISES FOR SELF THERAPY AND SELF TRANSFORMATION By Robert Najemy Here we will give a wide variety of techniques which have been tested out by a large number of people and have proven to be useful, positive experiences for most. Some have made important discoveries about themselves and life. Others have been freed from limiting thoughts or emotions through various realizations which came to them while in this Ťaltered state of consciousnessť. It is of course, preferable, at least at first, to have an experienced individual guide you through these experiences. But, in the absence of such guidance, you can still benefit by doing them on your own. If you have a friend who is a serious and responsible and preferably spiritually oriented (you have trust in him), you may ask him to read the text and guide you into relaxation and then into the specific inner work which is described in each technique. Some techniques should be done only under the guidance of an experience guide. (We have indicated this where this is true). The following techniques start out after you have already relaxed your body with of your preferred methods of relaxation. They usually refer to various visualization processes. In such cases, some people actually see as they do when they have their eyes open. Others are unable to create actual images in their minds. Whenever the text asks you to imagine, it is sufficient that you have the idea or feeling of this reality which is being described in your mind. So you could see it, imagine it, feel it or think it - all these bring about results. TECHNIQUES OF REBALANCING When onešs bioenergy gets out of balance, neither the body nor the mind can operate properly. It is like a television or a radio with a short circuit. The energy is taking wrong paths and not getting to where it should. The result is nervous tension, pains in various parts of the body, ineffective functioning of the organs of the body, emotional disturbances, and in severe cases, chronic illnesses and nervous breakdowns. In this short article we shall present a few simple easily applicable techniques which you can use to balance the flow of bioenergy within your body everyday. Once one has learned to do deep relaxation he can then begin to practice these internal bioenergy balancing techniques. Find a comfortable place to lie down on your back or a comfortable chair in which you can sit with your back straight. Let your consciousness pass through your body relaxing the various parts of the body in a systematic way. When you have relaxed all your body, from your toes to the top of your head, you can practice the following internal procedures. 2) Right - left Balancing is important for most people, as most of us tend to accumulate more energy on one side of the body and have less on the other side. One side will be more stiff and more susceptible to problems than the other. One way of balancing the two sides of the body is to do exercises such as the torsion, the Sideward bend and other exercises which help the energy to flow into one side and then the other side of the body. Another way is through breathing alternatively through one nostril and then the other. Here, however, we will discuss how we can direct the flow of energy with our concentration. While in the state of deep relaxation, place all your concentration on your right arm. Ignore the left side of your body, as your awareness expands throughout the right side of your body feeling the right side of the abdomen, right side of the head, the right leg etc. Remain with your consciousness focused on the right side of your body for a few minutes. Then shift all of your attention to the left side; The left arm, left leg, left side of the torso, left side of the head etc. After a few minutes shift your attention back to the right again, now for less time, then back to the left, and back again to the right and then again left, in this way letting the attention shift back and forth with increasing rapidity. Finally feel your body as a totality, with no distinction between the left and right sides. Then imagine your body as an egg which is whole without sides or parts. Psychics, who are able to see the human bioenergy field, claim that it is, in fact, like an egg. Practicing this technique will develop a protective aura of energy around the body and a healthy flow of energy within the body. Thus one will be less susceptible to microbes, to illness and negative vibrations in the environment. 3. Top - bottom balance is also very important. Imagine that the human body is a pipe through which energy is flowing from the heavens into the earth and from the earth up towards the heavens. If the pipe is not straight and clean, free of impediments, then the energy will get blocked up in the system and create problems. We want the bioenergy to flow freely and abundantly from the top of our heads to the bottom of our feet, and again from our feet to the top of our heads. Lie down and relax on your back. Start taking deep complete breaths to whatever rhythm you prefer. Imagine your body to be a pipe through which light and energy are flowing. Imagine that the inhalation takes light and energy into the body, and that the exhalation sends this energy out carrying with it any negativity or impurity of the body or mind. a. First imagine that the inhalation draws this light into the area of the solar plexus and that the exhalation sends the energy out through the legs and out the bottom of the feet. Send 5 to 7 breaths out in this way through both legs together. b. In the second stage imagine energy coming into a small hole in the center of the chest on the inhalation and send it up and out through the top of the head on the exhalation. Imagine that it caries out all negativity and tension of the neck, and shoulders. Do this 5 to 7 times. c. Thirdly imagine energy and light flowing into the bottom of the feet on the inhalation and take it up until the solar plexus on the inhalation. Then on the exhalation send the energy up through the chest, neck and head and out the top of the head. Do this 5 to 7 times. d. Imagine that on the inhalation you take energy and light into the top of the head and bring it down as far as the solar plexus. Then on the exhalation send it out through the bottom of the chest. e. Finally if you have any particular problem, then send the energy to that part of the body, imagining that light and energy go there and heal, correct and vitalize that area. When one is ill, this is a wonderful way to speed up the healing process. It is also a very effective technique for prevention of various psychosomatic problems. For those who have no problems, it is a wonderful way to start the day or to rejuvenate the body after a dayšs work in preparation of the evening activities. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |