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Dear Friend,
May this find you well and happy. ********************************* This is Part 3 of your 25 segment weekly email course which you requested on "Discovering and Living Our Life Purpose". For more on this subject we suggest the books "Universal Philosophy" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: We can take no responsibility for any problems which you might experience while performing these techniques. I have personally witnessed literally over 10,000 people perform them without problems, but cannot guarantee you will not be one of that less than 1% who might have a problem. You should never perform such techniues while driving or operating a machine. You are totally responsible for any results which you may have from these techniques. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** GUIDELINES FOR POSITIVE THOUGHT PROJECTION A. THE BODY POSITION- STRAIGHT WHILE THE MUSCLES COMFORTABLE AND RELAXED B. THE SURROUNDINGS SHOULD BE PROTECTED FROM DISTURBANCES. IF ALONE DISCONNECT THE TELEPHONE. BETTER TO BE ALONE UNLESS OTHERS ARE ALSO PARTICIPATING WITH YOU. C. THE TECHNIQUE 1. TAKE 5 TO 10 SLOW DEEP BREATHS 2. NOW TAKE THREE DEEP BREATHS, HOLD YOUR BREATH WHILE FOCUSING ON THE FOREHEAD, AND THEN WHILE EXHALING, IMAGINE THE NUMBER THREE FLASH IN THE MIND THREE TIMES. THEN DO THE SAME WITH THE NUMBER TWO THREE TIMES AND THEN THE NUMBER ONE THREE TIMES. 3. CHECK THE BODY AND RELAX THE PARTS WHICH ARE NOT COMPLETELY RELAXED. 4. COUNT BACKWARDS FROM 10 TO 1. WITH EACH NUMBER FEEL YOUR BODY AND MIND FALLING INWARD INTO A DEEPER AND DEEPER STATE OF RELAXATION. 5. IMAGINE THAT YOU ARE IN A PLACE IN NATURE (REAL OR IMAGINARY) WHERE YOU FEEL EVEN MORE PEACEFUL AND RELAXED. 6. IF THIS IS THE FIRST TIME YOU ARE PERFORMING THIS TECHNIQUE FOR CHANGING A SPECIFIC NEGATIVE THOUGHT FORM, THEN CREATE A MIRROR IN YOUR MIND WITH BLUE LIGHT AROUND IT. IN THIS BLUE RIMMED MIRROR IMAGINE YOUR NEGATIVE THOUGHT FORM - YOUR NEGATIVE BELIEF - OR YOUR SELF AS YOU WERE BUT WOULD NOT LIKE TO BE ANYMORE. 7. NOW SMASH THIS MIRROR INTO PIECES AND SEE THE OLD THOUGHT FORM TOTALLY DESTROYED. NEVER TO BE CREATED AGAIN. THUS WHEN DOING THIS AFTER THE FIRST TIME WITH EACH SPECIFIC SUBJECT WHICH YOU WANT TO CHANGE OR WORK ON, YOU WILL NEVER RECREATE THE BLUE RIMMED MIRROR BUT WILL BYPASS PARTS 6 AND 7 AND GO DIRECTLY FROM NO. 5 TO NO. 8. 8. NOW BRING TO MIND YOU POSITIVE AFFIRMATION WHICH YOU WOULD LIKE TO PROGRAM INTO YOUR SUBCONSCIOUS MIND. A. REPEAT IT THREE TIMES, FEELING IT AND LETTING IT PASS DEEPLY WITHIN YOU. B. NOW REPEAT IT THREE MORE TIMES IMAGING THAT YOU ARE DECLARING THIS TRUTH TO YOUR FAMILY AND THAT THEY ACCEPT AND AFFIRM IT. C. NOW REPEAT IT MENTALLY THREE MORE TIMES IMAGINING THAT YOU ARE SHOUTING IT WITH SUCH POWER THAT IT IS HEARD THROUGHOUT THE UNIVERSE. IMAGINE YOUR MENTAL SHOUT REACHING THE FAR REACHES OF THE UNIVERSE. 9. NOW IMAGINE YOUR NEW POSITIVE THOUGHT FORM OF YOUR SELF, AS YOU WOULD LIKE YOU BE. AS YOU WILL BE WHEN YOU HAVE CHANGED YOUR BELIEFS SYSTEM. IMAGINE HOWEVER THAT YOU ARE THAN WAY NOW ALREADY. THIS CAN BE DONE IN A WHITE RIMMED MIRROR. 10. IMAGINE YOURSELF WITH INNER SECURITY AND SELF-CONFIDENCE IN ALL SITUATIONS. IMAGINE YOURSELF FEELING PEACEFUL, COMFORTABLE AND LOVING WITH ALL PERSONS, INCLUDING YOUR SELF. 11. CREATE POSITIVE IMAGES CONCERNING ANY OTHER SUBJECTS WHICH ARE IMPORTANT TO YOU. 12. SLOWLY COUNT FROM 1 TO 5 RETURNING TO WAKING CONSCIOUSNESS. SOME GUIDELINES: 1. WORK ON YOUR OWN CHARACTER TRANSFORMATION RATHER ON CHANGING THE WORLD AROUND YOU. 2. SEND LIGHT AND LOVE TO OTHERS WITHOUT SPECIFYING WHAT SHOULD ACTUALLY HAPPEN IN THEIR LIVES. 3. BE REGULAR PRACTICING AT LEAST ONCE A DAY BUT TWICE OR THRICE WOULD BE EVEN BETTER. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |