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Dear Friend,
May this find you well and happy. ********************************* This is Part 14 of your 18 segment weekly email course which you requested on "THE ART OF MEDITATION" taken from the book by the same name by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp May you enjoy and benefit from it. ********************************** Important note: Meditation should actually be learned from a meditation teacher who can guide through your various stages. As you work with these guidelines, you should seek out a teacher with whom you can have direct contact. If at any point you feel that your meditation is causing you to feel any problems, then please seek out professional help. Always remember that you and only can be responsible for your physical and mental health. ********************************** LOVE MEDITATION This can be a method of moving into meditation, or a meditation in itself. It is a visualization technique that can become a meditation on the quality and vibration of love. 1. Once we have established our body and mind in the correct states, we bring to mind a person whom we have loved deeply in the past or love now in the present. We want to find a point of reference, which is for us, a symbol of the greatest opening of love that we have felt. That could be for a person, for a pet, or even for God. We first bring the point of reference to our mind and, while focusing on it, remember the feelings of expansion, happiness, tenderness, gratitude, caring and closeness which we experienced through the love which we felt. As much as possible we seek to experience those feelings emotionally and physically, especially in our heart center in the chest. 2. Once we have established these feelings of openness and love, we allow the image of this particular person to disappear and we bring someone else into our mind, and seek to feel the same openness and unconditional acceptance towards him. Once we feel that opening we bring still another person to mind and open ourselves to him with the same intensity and closeness as the first. 3. Once we have worked on feeling love and unity with the important people in our lives at this time, we then bring our own selves, our body and personality into focus and develop the same feelings of love and unconditional acceptance for ourselves, exactly as we are at this stage of our evolution development. 4. Then we bring into mind a person with whom we have difficulty in opening up or communicating, or towards which we harbor negative feelings, or who harbors negative feelings towards us. We seek to transcend our fear, resistance and negativity and feel the same opening and closeness with him that we have felt for the first person (our love reference) and the others. 5. Having mentally developed a feeling of unity with all of these persons in our life, we can then turn our awareness to God (however each person imagines this universal being) and feel an opening of love and gratitude towards God. Then we can feel the flow in the opposite direction, the flow of Godıs love and blessing for us. We can feel this flowing into our heart center, or into our forehead or into the top of our head. 6. We can remain in this feeling of love and union with God and with whomever or whatever comes into our awareness. Surround every thought, every situation, every pain, every feeling, every phenomenon, which appears in the mind, with Love. To be continued ******************************** From the book "THE ART OF MEDITATION" by Robert Elias Najemy which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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