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Dear Friend,
May this find you well and happy. ********************************* This is Part 11 of your 18 segment weekly email course which you requested on "THE ART OF MEDITATION" taken from the book by the same name by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp May you enjoy and benefit from it. ********************************** Important note: Meditation should actually be learned from a meditation teacher who can guide through your various stages. As you work with these guidelines, you should seek out a teacher with whom you can have direct contact. If at any point you feel that your meditation is causing you to feel any problems, then please seek out professional help. Always remember that you and only can be responsible for your physical and mental health. ********************************** THE NONDEVOTIONAL PATH OF SOUND On this path we choose to focus on any sound, word or phrase which does not represent a particular human form. For example we might select the word "OM" (which represents the unmanifest formless God) or "SO-HAM" (which means I am He, I am that Divine Consciousness). Or one might choose one of the higher human values or qualities such as Love, Peace, Harmony, Unity, Purity, or some phrase such as "I am spirit", or "I am Love", or "All is Divine", or "All is One". Another possibility is to listen carefully within so that one hears the natural inner sounds that appear within the mind when there is deep concentration. One can follow such a sound to its source. All that we have said about the gradual transmutation of the "object" apply here also. We may start out with a certain word or phrase which has specific meaning and, as our concentration deepens and our awareness changes, we begin to experience the energy-mental-emotional-spiritual reality represented by those words. For example, Love or Peace cease to be words we are concentrating on and become vibrations - emotional-mental experiences. They become states of consciousness which embody those qualities. The more we focus on these qualities or truths, the more they begin to saturate increasingly deeper levels of our mind. We begin to embody these qualities in our daily life. The mind becomes saturated with the quality of Love or Peace or with the truth that "all is Spirit" or that "all is God". This creates a transformation of character, which is very pleasant and beneficial for ourselves and those with whom we come into contact. THE DEVOTIONAL PATH OF LIGHT - FORM Some people work more easily with words, and others with images. Those who are more optical in their inner world may choose the form of God or some other spiritual form as an inner "object of concentration". One could choose Jesus or the Cross, or some scene from Christıs life. Persons belonging to other religions will choose the forms that suit them best. The same processes and truths hold true here. We may start with the form of Jesus. It is better to choose a particular image or scene that inspires us most, and not change continuously our chosen image for concentrating. The image may, however, begin to transmute. Christıs physical form may become one of light. We may begin to perceive the inner spiritual energy, light, consciousness, which expressed itself physically through that form 2000 years ago but now exists as totally independently of that form. The form may lead us to its qualities of love, peace, righteousness, sacrifice, or forgiveness. We may experience the grandeur of that spiritual power. We may feel it enter into us or surround us. We might experience that high spiritual vibration, which we call Christ Consciousness or Holy Spirit. Any of these transmutations could lead us to that total peace, to that ecstasy of union with Christ such as the ecstasy we experience when we achieve union with our loved one. In this spiritual union with Christ we may remain in this bliss until the mind is pulled outward again by thoughts and needs. Do not be influenced by the possibilities described to you here. These are one possible evolution of experiences out of thousands of possibilities. Do not try to create these specific possibilities which are described here. Do not feel that you are not meditating correctly if your experiences are different. Every meditation is different. Every meditation is perfect; it is exactly what we need at that moment in order to move forward with our particular unique psychosynthesis. I have described some possibilities here so as to help you understand that some natural transmutations of the object are natural and not to be suppressed. On the other hand, such changes are totally useless when done intentionally or intellectually. THE NONDEVOTIONAL PATH OF LIGHT On this path we can focus on light or color, with or without form. We may choose to imagine the sun shining in our mind, or the flame of a candle. We might focus on a ball of light or a dispersed light. We may choose a particular color or we may simply focus on the light appearing in our mind when our concentration deepens. Just as with the previous paths, this light may go through various changes in size, quality, intensity, color, or patterns. It may become a different kind of light than any we have ever experienced in the physical world. Again we caution you not to make any changes in your object purposely. Imagine that it is a horse that you are riding and allow it to take you wherever it will. Or imagine that it is a river upon which you are floating and have total faith in wherever it is carrying you. To be continued ******************************** From the book "THE ART OF MEDITATION" by Robert Elias Najemy which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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