5. Looking into each others’ eyes:
This exercise can be done best while sitting opposite each other. Some prefer to hold hands as they are looking into the others’ eyes.
One of the main reasons we cannot look into the others’ eyes is that we do not feel pure. We want to hide anything we fear the others might reject, and we want to project whatever we feel might impress them. In this exercise, we simply look into the others’ eyes without speaking. Speaking is the main way we hide and project. We look into the other’s eyes, cultivating feelings of being at ease, without any need to hide anything or project anything.
We can simply be ourselves with this person, without trying to think of something to say to fill in the uneasiness of looking into his or her eyes. We can then develop feelings of oneness and open our hearts, feeling love energy flowing out of our heart center toward the other, filling his or her body and mind with light.
We attune ourselves to the other’s beauty, inner and outer. We appreciate the other’s being. This then brings us into contact with our own beauty and we feel good about ourselves. We both deserve to be loved, accepted and respected exactly as we are.

We can stay about 15 to 25 minutes as we focus on releasing all feelings of separateness, experiencing love and unity.

In this chapter, we have been presented a wide variety of questionnaires and other techniques for helping us increase our love and acceptance of ourselves, something which is a prerequisite for accepting and loving others.
If you don’t feel ready to work with them at this point, you might come back to them later. Thousands have already benefited from these techniques.
Much more information can be found on this subject on our web site.
This completes this series on learning to love ourselves.This completes your email course on Loving Ourselves.
We hope that you found it useful and interesting.
May you be well on all levels of your being.
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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