This is one of the most important positive projections that can be performed. It develops our ability to love more widely and more deeply without conditions. It focuses on others, our selves and God. It is best done daily.

a. Let the spine be straight and the body comfortable.

b. We relax the body and mind with our eyes closed, breathing slowly and deeply as we allow the muscles and nerves to relax.

c. Count backwards from 10 to 1 relaxing more deeply with each count.

e. Now bring into your mental focus a being who is for you a frame of reference for the most intense opening of love that you have experienced until now in your life. As you bring this being into your mind, remember the moment in which you have felt that greatest opening of love. Remember the love, affection, caring, joy, gratitude, and total acceptance that you felt in this being’s presence.

f. Now allow this being’s image to disappear from your mind, while keeping that opening and those feelings. Then bring to mind a person who is presently participating in your life and allow yourself to feel the same feelings of love towards this person. Allow yourself to love him or her with the same intensity and wholeness.

g. Now allow this image to fade and bring in another. In this way bring various persons to mind and feel for them the same love opening.

h. Now bring your own body and personality into your mental focus and feel the same love and acceptance for yourself. Feel gratitude towards your body for all the services that it performs for you, and acceptance towards your personality for all its efforts in life.

i. Now bring to mind a person who has harmed you in some way or towards which you have difficulty in being open and loving. Allow yourself to feel the same opening towards him or her. (If you have difficulty here, bring five positive qualities of that person to mind.)

j. Now bring God into your mind, as you imagine God to be, as a form, light, a universal being, energy or consciousness. Allow yourself to feel an opening of love towards this universal being (with or without form.) You might also feel gratitude or other feelings.

k. Now open your heart and mind so as to receive an inflow of grace, love and light from the divine being. Allow this energy to fill all of your being.

l. Remain in this light connection as long as you enjoy it.
To be Continued
********************************
Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
*******************************
(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
********************************
ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
****************************************
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
****************************************

*********** Become a Holistic Harmony Affliate Make money while you help others. You can sell our ebooks from your site or email list. And receive 50% of all sales that take place through you. It is free! Click below to help with World Peace CHECK OUT THE FOLLOWING OFFERS *********** *********** Herbs for Health AyurCat for Cat Health Care AyurDog for Dog Health Care AyurGold for Healthy Blood Ayurstate for Prostate Care Ayurtox for Body Detoxification Cardiofy Heart Care Supplement ClariMind Memory & Concentration Supplement Cosmic Joy for Mood Enhancement Immunice for Immune Support Joint Mender for Joint Care Mystic Sleep Supplement for a Good Night's Rest PMS Lite for PMS Relief Radiancio - Radiate Beauty from the Inside Out Rudraksha Healing for Tranquility & Good Health! Sherpa Strength for Muscle Enhancement Yogic Slim - 5,000 Year Old Formula for Weight Loss! Youtharia for Anti-Aging & Longevity *********** Syndicate Robert's articles on your site! Fast, Easy & Free! *********** MIND POWER STUDIO Program Your Mind for Success! *********** Learn EFT Here *********** Stop Smoking Here *********** Habit Busting Secrets: "Learn how to break ANY habit in 21 days (or less) guaranteed!" *********** How To Conquer Fear. *********** The Power Of Positive Habits E-Book. *********** How Much More Could You Get In Your Life. *********** Burn The Fat Feed The Muscle. *********** A WOMAN'S GUIDE TO AUTHENTIC POWER *********** Discover the Fantastic Formula that Brings Wealth, Success and Happiness! *********** "Self Improvement: The Top 101 Experts That Help Us Improve Our Lives" is the *New Encyclopedia* of self-help. *********** "Success Factor #1- Create Success *********** Home Remedies For Better Health. *********** How To Know Your Higher Self In 7 Steps. *********** See my Peace Impact

About Us | Terms of Use | Secure Shopping | Site Map | Contact | Login webmaster@holisticharmony.com © 2000-2002 Robert Najemy of Holistic Harmony Publications www.HolisticHarmony.com. All right reserved. This site is best viewed with IE 5.0 - 800 x 600.