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Dear Friend,
May this find you well and happy. ********************************* This is Part 13 of your 24 segment weekly email course which you requested on "Learning Life's Lessons". For more on this subject we suggest the books "Relationships of Conscious Love" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** WHAT WE CAN LEARN FROM ILLNESS I remember a story told by Dr. Jayadeva of the YOGA INSTITUTE OF BOMBAY. "Once an enlightened being was asked ŒWho was your guru?¹ He answered, ŒSinusitis.¹ The enlightened one went on to explain that in order to free himself of his sinusitis he had to change his diet completely. Then he started doing exercises and breathing techniques to purify and remove the stresses from his body that intensified the problem. After that, he started practicing deep relaxation and meditation in order to quiet the mind and nervous system, which seemed to be at the root of the sinusitis. Finally, he had to completely alter his understanding of himself and the world around him, so as to remove the basic causes of imbalance in his body and mind. As a result of all these efforts and changes, his body and mind became so purified and in tune with the Spirit, he became enlightened." Some possible lessons we might learn from illness are: 1. To improve our diet: Choose to eat healthier foods in proper quantities, so the body and mind will be strengthened and able to function effectively and clearly, biologically, mentally and spiritually. 2. To adopt healthier living habits: Learn to exercise, breathe and relax regularly, so as to create a body that has the strength to protect itself from microbes and various malfunctionings. 3. To analyze and correct any negative thought patterns that may create emotional, mental or physical blockages. 4. To learn to be more humble and compassionate through this rather humbling position in which we are temporarily weak, vulnerable, and perhaps even dependent upon others. 5. To learn to accept, love and care from others: Some of us cannot accept affection or even simple compliments from others. We always want to be on the giving side. This can sometimes be based on egotistic motives. 6. To think more deeply about the meaning of life: Why are we here? What is the purpose of life? 7. To reexamine our goals and value system: What do we want from life? What is important to us? Are we living in such a way as to achieve our goals? 8. To develop mental powers of positive thought projection so as to send healing energies into the various parts of our body and heal it. 9. To take a more active role in the creation of our health, happiness and harmony: Only we can create our illness and health. 10. To surrender to God¹s will: Although we do everything we need to do in order to create health, we must also be able to accept whatever the results may be in order to unite our will with the Divine Flow. 11. To concentrate more on our contact with the Divine through prayer and meditation. 12. To realize that we are not this body and begin to dis-identify with it, feeling ourselves as an immortal spirit. ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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