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Dear Friend,
May this find you well and happy. ********************************* This is Part 12 of your 24 segment weekly email course which you requested on "Learning Life's Lessons". For more on this subject we suggest the books "Relationships of Conscious Love" and "The Psychology of Happiness" which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** HOW TO USE LIFEšS DIFFICULTIES Our difficulties and tests are like the weight lifteršs weights that help him to build up his muscular power. By exercising our inner power against these challenges, we develop our emotional, mental and spiritual muscles. We become emotionally stronger and mentally more positive and assured of our ability to face any possible situation. Here are some concepts that will help us to grow through our life experiences: 1. Perceive life as a school. 2. Remember that every experience is a lesson designed to teach us something about our selves and the nature of reality. 3. Remember that life gives us exactly the lessons we need in every moment. There are no accidents or injustices. Whatever happens to us is exactly what needs to happen, in order for us to learn our next lesson. If we believe this, we will cease fearing what might happen and stop complaining about the injustices of the past. We will let go of the bitterness we feel toward those who have been used by life to offer us some lesson or with whom we have made a subconscious agreement to test us. We will let go of the jealousy we feel when others appear to have more than we have. We all receive the exact situations we need in order to learn the unique lessons that we have come to learn. These lessons come to us to promote our spiritual growth. This does not mean there are no unjust actions. Many actions and behaviors are unjust, but they could not happen to us unless we have created or subconsciously chosen that event for our growth process. Thus, the otheršs action may be objectively wrong and unjust, but we are not suffering from an injustice. We have chosen as a soul to pass through this in order to learn something. 4. Discover which lessons life is trying to teach us. Richard Bach, author of Jonathan Livingston Seagull and Illusions reminds us that a "problem never comes to you without a gift in its hands". Our life challenge is to fearlessly study our problems and discover the gifts therein. 5. Determine what changes we need to make in our living or thinking habits in order to become free from this problem or, in some cases, to realize that there actually is no problem). We can ask ourselves these questions: a. What must I let go of? (Habits, emotional tendencies, addictions, attachments, fears, expectations, attitudes, beliefs.) b. What can I begin to develop? (Positive beliefs, disciplines, attitudes, abilities.) c. Is there actually any problem here or I am making it into a problem? In some cases, our lesson may simply be to realize that what we consider to be a problem is not one at all. Thus, we simply need to learn to accept what is happening. 6. Decide how we can start making these changes so as to once again find peace, health and harmony. 7. Accept that only we ourselves can solve this problem, otherwise its solution is of no use to us. We can take advice from our doctor, psychiatrist, clergyman or guru, but it is up to ourselves to make the actual changes. It is our responsibility as well as our opportunity. The difference between the pessimist and the optimist is that the pessimist sees the problem in every opportunity and the optimist sees the opportunity in every problem. Let us now look at a few examples of some common problems and the possible lessons (gifts) we might learn from them. As the possibilities are infinite, I will mention some that come to my mind at this moment. You can supplement this text with your own experience, by reflecting on how you have grown or benefited through facing difficult life experiences. ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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