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Dear Friend,
May this find you well and happy. ********************************* This is Part 1 of your 7 segment weekly email course which you requested on "Reconciling Our Inner Conflicts". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** Examples of Inner Conflicts Robert Elias Najemy LOSE WEIGHT OR EAT WHAT AND AS MUCH AS I WANT? Say one part of use wants to lose weight or create a healthier body and the other wants to eat whatever and whenever it likes. Let us call part A, "health conscious" and part B, "pleasure seeking". So we try to answer the above questions. 1. About what part ĺ"A" The Health Conscious one feels: Some answers might be: a. Shame or self-rejection because of extra weight. b. Self-rejection because of lack of discipline. c. Helplessness because cannot succeed. d. Fear of illness. e. Anger at those who remind him/her of his/her problem. f. Anger at the part of ourselves that refuses to be disciplined. g. Fear of what others think about us. h. Jealous of others because they have better appearance or more discipline than we do. i. Disillusioned or depression because we have tired so much without success. 2. Then we do the same for part "B", the Pleasure Seeker. What feelings might it have when it does not get what it wants? Some possibilities are: a. Suppressed when it cannot eat as it likes. b. Anxiety when it does not get its "dose". c. Sadness because it does not have its source of happiness and comfort. d. Anger at those who suppress him/her. e. Self-destruction so that it can keep up eating. f. Fear of being controlled. g. Fear of not having pleasure joy. h. Jealous towards those who can eat whatever they like. i. Depression because there is no joy without food. A few more examples (next segment). ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |