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Dear Friend,
May this find you well and happy. ********************************* This is Part 9 of your 10 segment weekly email course which you requested on "Healing Our Inner Child". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** Strengthening our Beliefs You can strengthen these beliefs in some of the following ways: 1. Written Affirmations One way of working these new concepts more deeply into the mind is to write them many times each day. As you write or repeat them twenty times a day, you will observe various reactions, positive and negative from your conscious and subconscious mind. You would do well to record these reactions. You can understand much about yourself, your blockages and how to transcend them. This technique is given in detail in the book «The Psychology Of Happiness». 2. Affirmations in Deep Relaxation This is perhaps the most effective way to reprogram our minds with positive affirmations. In deep relaxation the messages can penetrate into our subconscious minds, and thus, changes are made in the roots of our being. 3. Affirmations in our Sleep We can also program cassettes to be played in the hour before we wake up so that the affirmation will go directly into our subconscious mind and not be filtered and rejected by the conscious mind. 4. Subliminal Messages on Cassettes One can also purchase or create «subliminal» cassettes in which messages are recorded at a level very low on a cassette with peaceful music. Consciously you hear only the music and not the positive affirmations which are recorded at a subliminal level. According to the advocates of this method, these messages can then bypass the conscious mind and its rational filters which block out whatever we have been programmed not to believe. 5. Letter Writing Writing a letter in which we state our positive beliefs to a father, mother, uncle, aunt, spouse, child or any other loved one can seriously strengthen that belief within. This is important because our family is often the last place we experience new beliefs. 6. Cards And Signs Make cards with various positive phrases which you want to remember. Place them around your home, your car and your place of work or whenever your eyes will fall on them frequently. Make large signs which you can decorate nicely and place them in your home and office. Find other creative ways to remind yourselves of these spiritual truths. 7. Write Poems or Make Songs Write poems, make songs out of them and sign them. Repeat them as you are walking driving, cleaning, cooking or doing anything which doesnąt require you full conscious attention. To be continued ************************************ If you like what you are reading, you willădefinetly want to get the book by The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp or as a paperback at http://www.HolisticHarmony.com/psychofhappiness.html ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |