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Dear Friend,
May this find you well and happy. ********************************* This is Part 6 of your 10 segment weekly email course which you requested on "Healing Our Inner Child". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** 3. Write letters to the people who played an important role in the unpleasant experiences of your childhood (parents, teachers, uncles, aunts, siblings, grandparents & others). a. Communicate totally openly and honestly. b. Add new thoughts and feelings each day. c. No necessity for chronological order. d. Express how you felt at that young age (not how you see it or explain it now). e. Release and express your negative (and positive) feelings. f. Express your needs, feelings, desires and thoughts you had at that time. Note: It is not necessary to give these letters to the people you are writing them to, only to have expressed them yourself. In some cases, however, once you are clear about this, and have released the emotional charge concerning theses issues, you may want to communicate verbally or in writing with those concerned whether they are living or not. Remember however that life has given you the experiences you need to proceed in your evolutionary process and that you have probably gained much internally from all this. 4. Read the letters to someone who is experienced in active listening. a. If you find that the reading causes strong feelings, express and release them, before you continue reading. Donšt hold these emotions locked inside you. b. You may need to read these letters additional times until the emotional charge is released. If you can find a practitioner experienced TFT, EFT or EMDR, you will be able to get free even more quickly from these emotions. To be continued ************************************ If you like what you are reading, you willădefinetly want to get the book by The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp or as a paperback at http://www.HolisticHarmony.com/psychofhappiness.html ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |