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Dear Friend,
May this find you well and happy. ********************************* This is Part 5 of your 10 segment weekly email course which you requested on "Healing Our Inner Child". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** B. Analysis 1. Write the story of your childhood years. a. Add whatever additional memories you remember each day. b. It doesnąt need to be in chronological order. c. You can write in the third or first person. d. Ask others (parents, uncles, aunts, siblings, grandparents) what they remember. e. Look at old pictures and seek to remember how you felt then. 2. Questionnaire for the analysis of unpleasant childhood experiences Now choose the experiences, beliefs or emotions, which you would like to transform: Having done so, we now move on to the following process. a. Describe an experience or general situation which was unpleasant, that made you feel fear, sorrow, guilt, rejection, danger, injustice, jealousy or any other unpleasant emotion. b. What were the exact emotions which you had as a child? c. What thoughts or to what conclusions did you arrive as a child because of this experience or situation? d. In what way did you react then as a child? e. What effect did this experience have upon you later in your life or even today? f. If you could have been at that time absolutely open and honest, what would you have said to your parents or to others who played a role (or who were with you) in this event or in this situation? 1. What did you feel then as a child? 2. What were your needs and desires? 3. What did you want them to do or not do? (Write the answer in the second person to your parents and / or to others as if you were speaking to them or writing them a letter). When you finish with one experience or situation, go on to another and another, answering the same questions. To be continued ************************************ If you like what you are reading, you willădefinetly want to get the book by The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp or as a paperback at http://www.HolisticHarmony.com/psychofhappiness.html ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |