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Dear Friend,
May this find you well and happy. ********************************* This is Part 4 of your 10 segment weekly email course which you requested on "Healing Our Inner Child". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** Procedure for Liberation from Childhood Wounds and Obstacles Toward Emotional Harmony and Happiness A. Daily Communication with the Child Within This can be done daily as an exercise in itself or as a prelude to meditation or prayer. 1. Sit or lie down with the spine straight. 2. Relax the entire body and mind with any relaxing or concentration technique. 3. Now imagine or feel your inner child and communicate with it. a. Ask it how it feels. b. Ask if it has some needs it would like to satisfy. c. Express to the child your needs and goals as an adult. 4. Give it the positive reinforcement it needs to hear about love, security and worth. 5. Embrace the child mentally with tenderness and love. a. Feel the child in your arms and then b. Identify with the small body and feel yourself inside the embrace; accept the love and tenderness offered to you. To be continued ************************************ If you like what you are reading, you willădefinetly want to get the book by The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp or as a paperback at http://www.HolisticHarmony.com/psychofhappiness.html ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |