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Dear Friend,
May this find you well and happy. ********************************* This is Part 10 of your 15 segment weekly email course which you requested on "Forgiving Others and Ourselves". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html ANALYSIS OF MOMENTS IN WHICH WE FEEL OR HAVE FELT SHAME OR GUILT OR DOUBT OF YOUR SELF-WORTH. A. When we are controlled by social programming. We select from our list of reasons why we or our inner child feel self-doubt those, which we now realize were the results of false social programming? 1. Now we write the letter of declaration (mentioned in the chapter on self-acceptance) to those who programmed us in this way and explain to them with love that we no longer believe that our self-worth is associated with those conditions, which we learned from them. (Read again the details concerning this declaration.) While writing this declaration we might discover that a particular behavior actually belongs in the second category mentioned below concerning our conscience. In such a case we simply move it to that list and work on it later. 2. Now we can make the declaration as a psychodrama explaining these same truths to another person, preferably experienced in psychodrama and active listening. We need to express clearly and affirmatively that we do not believe these beliefs which once limited our self-acceptance. 3. We can do the same speaking to a picture or the wall, imaging that we are speaking to those from whom we received these beliefs. 4. We can also do this psychodrama with a group of people who can play the members of our family. 5. Finally we can speak with those persons themselves (if they are still in their physical bodies) and explain with love what we have decided. Remember this does not mean rejecting them, nor does it mean that they need to agree with us. To be continued ... ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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