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Dear Friend,
May this find you well and happy. ********************************* This is Part 8 of your 15 segment weekly email course which you requested on "Forgiving Others and Ourselves". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html FORGIVING OURSELVES This whole process of forgiving others must also be applied to forgiving ourselves if we want to be totally free from the grip of the past. The same steps must be taken. 1. Remembering or discovering the events which may have caused us to feel guilt, shame or self-rejection. 2. Expressing and releasing the emotions associated with those events, which in some cases could be remorse and pain about our mistakes, and in other cases hurt and anger towards others who programmed us in this way. 3. Understanding that we are in a process of evolution and that we obviously cannot be perfect and that we are not creating what happens to others. Nothing could happen to anyone that is not a part of his or her evolutionary process. Of course, that does not free us from the responsibility for our selfish or immoral actions. We are responsible for our actions and must free ourselves from the ignorance and fear, which lead us to those actions. The event, however, could not have occurred to that specific person, if it was not a part of his or her evolutionary process. 4. Ask forgiveness of others and / or declare to others that we no longer accept the false social programming which has made us feel shame or guilt until now. You will remember that we have dedicated a whole chapter to self-acceptance, where we present a list of possible reasons why we might have felt shame or guilt in the past and especially in the childhood years. These reasons were then broken into two categories, those feelings based on false social programming and those based on an actual conflict with our conscience. a. In those cases where we will discover that our guilt or shame were based on actions in disharmony with our conscience, we ask for forgiveness. b. In other cases where we realize that our self-doubt was created by false social programming, we subsequently declare our freedom from such false beliefs. 5. We then move on to forgive, accept and love ourselves as we are at this stage of our evolutionary process. To be continued ... ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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