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Dear Friend,
May this find you well and happy. ********************************* This is Part 7 of your 15 segment weekly email course which you requested on "Forgiving Others and Ourselves". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html RETURN TO EXPRESSION & RELEASE If at any point in our forgiveness process, we discover what we are actually not ready because we are still angry or hurt, then we can revert to the previous stages, giving emphasis to expression and release of negative feelings, until we are ready. This may also happen while writing a letter of forgiveness, or in a psychodrama or relaxation. Just switch gears and start the releasing process for whatever is coming up. Then, when ready, continue with the forgiveness process. We release, however, not on the others, but on our own, crying, shouting, hitting a pillow etc. FACE TO FACE When you are really ready to forgive and love, then you are ready to communicate directly with the persons with whom you want to correct your relationship. a. If they are presently living you can write a letter, telephone or visit. b. If they have left their bodies you can write a letter, or communicate with them mentally in a relaxation or meditation technique. You do not need to actually say the words, "I forgive you for your mistakes" for this may insinuate that they were wrong, something which may not be true for them. We can simply express our need to recreate our relationship. To be continued ... ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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