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Dear Friend,
May this find you well and happy. ********************************* This is Part 6 of your 15 segment weekly email course which you requested on "Forgiving Others and Ourselves". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html FORGIVENESS RELAXATION LETTING GO OF RESENTMENT a. After creating a state of deep relaxation, bring to your mind one by one the various negative feelings that you have been having about specific events or problems in your life. If you are holding negative feelings towards anyone, then bring that person to your mind and experience those feelings. Imagine yourself expressing to the other how you are feeling. Explain to him or her why you are feeling that way, how you have been hurt and disappointed. Explain how you didnšt expect what happened, and how you would really have liked things to have happened differently. Express yourself in your mind as clearly as you can, not only your anger, but also your feelings of hurt and vulnerability. b. Once you have mentally expressed your feelings (or if you no longer have such feelings), move on to the stage of understanding where you realize that these persons have acted out of weakness, fear and ignorance. There is no reason to condemn them. They have made a mistake. We too make mistakes. Forgive them and let go of your negative feelings. Forgive them and create if possible positive feelings towards them. Realize that they, like you, are in a process of evolution. They cannot be perfect. They will make mistakes. c. Realize that you too are a soul in the process of evolution and that in truth, nothing can really harm you. You are indestructible and self-sufficient. Feel strong, large, safe and secure and forgive the other, realizing that your happiness and security cannot really depend on someone else. d. Realize too that there is a universal law of cause and effect and that nothing could ever happen to you if you did not deserve it, if it was not useful for your evolutionary process. Realize that, in fact, no one has ever done you an injustice. For some reason, it had to happen in that way regardless if you are able to understand why. e. Thus while we are in the relaxation, we imagine ourselves forgiving the other and accepting him. We can imagine that we are at good terms with each other. If you feel ready, you can even imagine that you are embracing, making up and experiencing love and harmony between you. If this is difficult, you can at least wish them to be healthy and happy in their lives. Do this for all the people in your family (independent as to whether you feel that you have serious problems with them). Do this with coworkers or anyone else who has been close to you and has had the opportunity to hurt you, or disappoint you. f. Work on each person and each event separately and specifically. When you have difficulty forgiving a specific person, spend some time on him or her in your relaxation on a daily basis until you overcome your inner resistance. This will do wonders for your own health and vitality. Doing this daily will free us from many negative emotions. To be continued ... ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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