|
||
subscribe to Clarity and Gain Membership priviliges for free confirmation email in 24 hours, send us request for subscription to webmaster@holisticharmony.com _______________________________ Clarity E-zine View new and old issues of Clarity. Suggested Steps to Clarity & Happiness New Email Courses FREE NOW Great new ebooks Greek Link "Keimena sta Ellinika" Very Interesting Articles1. Check out these Articles for yourPersonal Harmony & Ezine Publishers Self-Acceptance Motivation and Positive Thinking Dealing With Emotions Health Healing Our Inner Child Contemporary Parables Meditation Spirituality Love Virtues Death and Dying Helping Our Children Images of our Retreat Center and Seminars ********** 2. Receive Click for Free membership Free Membership & Subscription to Clarity ********** 3. Get your 40% discount on the Psychology of Happiness ********** 4.Discover a Wealth of Wisdom at Articles for Human Harmony 5. Research Subjects of Vital Importance ********** 6. Use our Life Clarification Process ********** Connect with a Life Coach Holistic Harmony Life Coaches ********** Send us your Inspiring Thoughts & Ideas ********** Useful Related Sites - Check out websites affiliated with the Holistic Harmony Network. Emotional Freedom Techniques Articles on Health And spiritual Growth By Friends of Holistic Harmony Articles by Friends 
Syndicate Robert's articles on your site! Fast, Easy & Free! Greek Link About Angels Holistic Life Greek "Efimerida" Become a Holistic Harmony Affliate Make money while you help others. You can sell our ebooks from your site or email list. And receive 50% of all sales that take place through you. It is free! About Holistic Harmony Who are we, what we do. Ezine articles for Personal Harmony and Publishers Smaller articles ideal for publishers of ezines, websites, magazines or newspapers. Books, Cassettes and E-books Browse our store for valuable gifts of wisdom to yourself and others Research Articles Gain immediate access to all the articles in the member's area, organized subjects which interest you. Life Clarification Process Life Coaching - We enable your clarity on goals, needs, emotions, life issues, relationships, decision making and inner conflicts. Monthly Articles with links to Member Article sections. Also check out the various classes at Coachville.com coachville.com Related Sites - Check out websites affiliated with the Holistic Harmony Network. Become a Holistic Harmony Affliate Make money while you help others. You can sell our ebooks from your site or email list. And receive 50% of all sales that take place through you. It is free! Life Coach with 33 years experience An overview of how you can benefit from this site.
Loading...
|
Dear Friend,
May this find you well and happy. ********************************* This is Part 5 of your 8 segment weekly email course which you requested on "Overcoming Fear." You can find more on this subject in the book "The Psychology of Happiness» which you can order as an ebook (pdf file) at http:HolisticHarmony.com/ebooks/index.asp. or as a paperback with a 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy and benefit from them. ******************************** Healing our Fears Overcoming Fear Robert Elias Najemy Regression Techniques Memory regression techniques can be used to expose to the conscious mind the hidden sources of fear locked in the subconscious mind. Individuals, who have been severely paralyzed by unreasonable fears, have been cured upon the release into the conscious mind of those hidden traumatic memories. Many case histories are available concerning those who had been affected by experiences from the past. Through hypnotic regression and other techniques, memories of the past and birth experiences have been uncovered in hundreds of thousands of people. Such techniques are being used today by psychologists and other mental health professionals seeking to help liberate those suffering from inexplicable fears or guilt. Bringing these previously suppressed subconscious images into the light of the conscious mind helps to dissolve the problem. Employing power psychology techniques such as EMDR, TFT or EFT can greatly expedite this process. (See previous section) Relaxation and Rejuvenation of the Body and Mind Through systematic practice of proper eating, physical exercise, breathing techniques and relaxation techniques or meditation, we can release traumas, stresses and fears lodged in the body and mind. As our whole being becomes more relaxed, tension and fear naturally subside, and inner peace and feelings of inner security develop. Relaxation brings greater peace, and greater peace allows us to react with less fear and tension, thus allowing for more relaxation. The opposite is also true. Fear brings tension, in turn creating more fear. When our energy level is higher and more harmonious, we are better equipped to deal with stress, challenges and difficulties. We feel stronger and more powerful, less fearful. Knowledge A study of ourselves and the world, will demonstrate that many beings, situations and events that we feared because of our unfamiliarity and ignorance are not actually harmful at all. We tend to fear many types of animals, when the truth is that the animals have much more reason to fear us. We have caused harm to and killed many more of them than they have of us. Often we fear others because we project our own intentions onto them. An aggressive person who wishes harm to others will also imagine the same intentions in the others. A simple peace loving person will have fewer fears. A deeper study of our true nature will eventually guide us to the realization that our existence is not limited to our body and personality, which we are desperately trying to protect. Eventually, we will begin to perceive ourselves as eternal souls. The more we understand, the less we perceive as unfamiliar, unknown and threatening. As our wisdom increases, we realize that we really have nothing to fear in this world. Sharing with and Being Supported by Others Growth groups in which people come together to share honestly and openly for the purpose of self-improvement and self-understanding can be very helpful for those of us wanting to overcome fears and other negative emotions and habits. a. We become aware of the fact that others share many of our fears, needs and feelings. b. Talking about a fear makes it more objective and helps us to relate to it as something separate from ourselves the next time it arises. c. A group gives us emotional support, and we can think of the group the next time we are faced with the fear-creating situation. In this way, we help each other grow more mentally and emotionally mature. d. In addition, we get the benefit of feeling less isolated, less alienated, and more loved and understood. We suggest that you read the previous and upcoming article of this series. May you be well ************************************ If you like what you are reading, you willădefinetly want to get the book Mystical Circle of Life by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |