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Dear Friend,
May this find you well and happy.
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This is Part 27 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
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EX. 27. ACCEPTING OUR BODY
In this exercise we will attempt to accept the various parts of our bodies which, until now, we have difficulty accepting.
a. Sit opposite and look into each other eyes as you practice the preparatory exercises 1.a. for five minutes.
b. In the first part "A" will repeat each of the following phrases, saying, "I totally love and accept my ... (referring to one of the parts of his or her body) and will continue looking into "B's" eyes for 5 seconds as each observes what he or she is feeling.
This list of emotions is:
"A" = I totally love and accept my legs. (5 sec) After 5 seconds "B" will answer him saying,
"B" = I also love and accept your legs. (5 sec)
"A" = I totally love and accept my buttocks. (5 sec)
"B" = I also love and accept your buttocks. (5 sec)
"A" = I totally love and accept my abdomen. (5 sec)
"B" = I also love and accept your abdomen. (5 sec)
"A" = I totally love and accept my lower back. (5 sec)
"B" = I also love and accept your lower back. (5 sec)
"A" = I totally love and accept my reproductive organs. (5 sec)
"B" = I also love and accept your reproductive organs. (5 sec)
"A" = I totally love and accept my chest. (5 sec)
"B" = I also love and accept your chest. (5 sec)
"A" = I totally love and accept my neck. (5 sec)
"B" = I also love and accept your neck. (5 sec)
"A" = I totally love and accept my face. (5 sec)
"B" = I also love and accept your face. (5 sec)
"A" = I totally love and accept my hair (or lack of). (5 sec)
"B" = I also love and accept your hair (or lack of). (5 sec)
Add any other parts of your bodies which need love and acceptance.
b. Now change roles and "B" declares each phrase while "A" answers after 5 seconds.
Be sure to be looking in each other's eyes and observe your feelings throughout.
c. Now share discoveries, reactions and feelings.
1. Which parts of you body were difficult for you to accept?
2. Which parts of your partner's body were difficult for you to accept?
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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