Holistic Harmony Network - free articles and books, psychology, relationships, cassettes, self-help and life clarification process

Dear Friend,
May this find you well and happy.
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This is Part 26 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
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EX. 26. ACCEPTING OUR FEELINGS
In this exercise we will attempt to accept our feelings.
a. Sit opposite and look into each others' eyes as you practice the preparatory exercises 1.a. for three minutes.
b. In the first part "A" will repeat each of the following phrases, saying, "I am willing to feel and share my .......... (Referring to one of the emotions listed below) and will continue looking into "B's" eyes for 5 seconds as each observes what he or she is feeling.
This list of emotions is:
"A" = I am willing to feel and share with you my hurt. (5 sec) After 5 seconds "B" will answer him saying,
"B" = I can love and accept you with your hurt. (5 sec)
"A" = I am willing to feel and share with you my anger. (5 sec)
"B" = I can love and accept you with your anger. (5 sec)
"A" = I am willing to feel and share with you my fear. (5 sec)
"B" = I can love and accept you with your fear. (5 sec)
"A" = I am willing to feel and share with you my joy. (5 sec)
"B" = I can love and accept you with your joy. (5 sec)
"A" = I am willing to feel and share with you my sexual feelings. (5 sec)
"B" = I can love and accept you with your sexual feelings. (5 sec)
"A" = I am willing to feel and share with you my love. (5 sec)
"B" = I can love and accept you with your love. (5 sec)
b. Now you change roles and "B" declares each phrase while "A" answers after 5 seconds. Be sure to be looking in each other's eyes and observe your feelings throughout.
c. Now share discoveries, reactions and feelings.
1. Which emotions were difficult for you to accept in your self?
2. Which emotions were difficult for you to accept in the other?
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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