Holistic Harmony Network - free articles and books, psychology, relationships, cassettes, self-help and life clarification process

Dear Friend,
May this find you well and happy.
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This is Part 20 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
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EX. 20. ENVISIONING A CONSCIOUS LOVE RELATIONSHIP
The following technique is perhaps the most important. If you both employ it daily, it will open your hearts and bring you into a loving union. If you find you do not have time for the whole process, eliminate steps 8 to 12 and simply focus on visualizing a positive relationship with your loved one as in steps 13 to 15.
GUIDELINES FOR POSITIVE PROJECTION FOR A POSITIVE RELATIONSHIP
A. THE BODY POSITION: Sit with the spine straight. Allow the muscles to comfortable and relaxed.
B. THE SURROUNDINGS should be protected from disturbances. If alone, disconnect the telephone. It is better to be alone unless the others are also participating with you.
C. THE TECHNIQUE
1. Take 5 to 10 slow, deep breaths and relax more deeply with each breath.
2. Take three deep breaths in this way: Hold your breath while focusing on the forehead, and then while exhaling, imagine the number three flashing in the mind three times. Then do the same with the number two three times, and then the number one three times.
3. Check the body and relax the parts that are not completely relaxed.
4. Count backward from 10 to 1. With each number, feel your body relax and your mind fall inward into a deeper and deeper state of relaxation.
5. Imagine you are in a place in nature (real or imaginary) where you feel even more peaceful and relaxed.
6. Now bring to mind the person with whom you would like to improve your communication.
D. FIVE POSITIVE QUALITIES
7. Bring to mind five positive qualities you recognize and respect in that person.
E. EXPRESSION
8. Visualize yourself approaching him / her with a positive attitude and expressing with love and without complaining, criticizing or accusing:
a. Your needs
b. Your feelings
c. Your beliefs
d. What you ask from him / her
9. Project that he / she hears you and understands you, regardless as to whether he/ she agrees or can respond to what you are asking.
10. Now imagine that he / she expresses to you:
a. His/her needs
b. His/her feelings
c. His/her beliefs
d. What he/she asks from you
11. Imagine you can hear his or her needs, feelings and beliefs with a peaceful and objective mind, regardless as to whether you agree or can accommodate what he or she they is asking.
E. FREEDOM FROM BELIEFS
12. Now imagine you are totally free from the needs you had until now from that person and that you can be happy whether or not he/she responds. Imagine yourself with inner peace and fulfillment and that you can be happy regardless of what the other decides to do.
F. UNCONDITIONAL LOVE
13. Now mentally bring the other into your love center in the area of your chest. Love him/her there regardless of his behavior or whether he/she can respond to your needs.
G. IMAGINE A HAPPY HARMONIOUS RELATIONSHIP
14. Imagine you have a happy harmonious relationship with that person on all levels, including communication and behavior.
15. Imagine the both of you in light.
H. RETURNING
16. Count gradually from 1 to 5 as you slowly arrive at the waking state.
WE SUGGEST YOU PERFORM THIS EXERCISE AT LEAST ONCE PER DAY.
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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