Holistic Harmony Network - free articles and books, psychology, relationships, cassettes, self-help and life clarification process

Dear Friend,
May this find you well and happy.
*********************************
This is Part 13 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
**********************************
EX. 13 DECLARING OUR COMMITMENTS
This is perhaps the most important exercise for discovering what obstructs us from a conscious love relationship and what we need to do to work toward that.
Sit opposite each other and perform the synchronized breathing exercise "1.a." from the first exercise.
When you have established a desired level of unity and concentration, "A" can look into "B's" eyes and repeat each of following phrases five times slowly, deliberately feeling and trying to mean what he or she is saying. After each repetition of each phrase, he or she stops and takes at least one deep breath.
Because some phrases are long and difficult to remember, we suggest that "A" reads the phrase on the first three declarations and expresses the phrase in his or her own words for the last two repetitions. Remember to look into each other's eyes.
As "A" speaks and stops to breathe, he or she observes his or her feelings and thoughts.
As "B" listens to "A," he or she watches his or her own thoughts and reactions as he or she hears these phrases. Each will need a piece of paper so as to write his or her observations while declaring and receiving these statements
When "A" completes repeating all the declarations five times (3 while reading and 2 from memory) with breaths in between, they switch roles. Note: You may want to break this up into two exercises working with the first six phrases, the first during the first session and the second six phrases during the second. This might be preferable as you might tire and lose the benefit of the last six phrases if you do them all together.
1. I consciously commit myself to being as open and as close as possible to you and to removing from myself any obstacles toward that.
2. I consciously commit myself to participating fully in my personal development and spiritual evolution.
3. I consciously commit myself to telling all the truth in every situation.
4. I consciously commit myself to empowering you in every way and helping you manifest your latent potential.
5. I consciously commit myself to taking 100% responsibility for the reality I create through my interpretations and projections.
6. I consciously commit myself to being happy with you in this relationship.
7. I consciously commit myself to learning to love both you and myself unconditionally.
8. I consciously commit myself to learning to feel and share my emotions with you without blaming you.
9. I consciously commit myself to being able to listen to your emotions without taking them personally.
10. I consciously commit myself to being self sufficient and whole unto myself.
11. I consciously commit myself to keeping my agreements with you.
12. I consciously commit myself to cultivating my relationship with God.
Now share your observations and discoveries with your partner.
If you worked only with the first six phrases, do not forget the last six next time.
********************************
Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
*******************************
(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
********************************
ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
****************************************
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
****************************************

***********

Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!

Click below to help with
World Peace

CHECK OUT THE
FOLLOWING OFFERS

***********

***********

Herbs for Health

AyurCat for Cat Health Care

AyurDog for Dog Health Care

AyurGold for Healthy Blood

Ayurstate for Prostate Care

Ayurtox for Body Detoxification

Cardiofy Heart Care Supplement

ClariMind Memory & Concentration Supplement

Cosmic Joy for Mood Enhancement

Immunice for Immune Support

Joint Mender for Joint Care

Mystic Sleep Supplement for a Good Night's Rest

PMS Lite for PMS Relief

Radiancio - Radiate Beauty from the Inside Out

Rudraksha Healing for Tranquility & Good Health!

Sherpa Strength for Muscle Enhancement

Yogic Slim - 5,000 Year Old Formula for Weight Loss!

Youtharia for Anti-Aging & Longevity

***********

Syndicate Robert's articles
on your site!
Fast, Easy & Free!

***********

MIND POWER STUDIO
Program Your Mind for Success!

***********
Learn EFT Here

***********

Stop Smoking Here

***********

Habit Busting Secrets:
"Learn how to break ANY habit in 21 days (or less) guaranteed!"

***********

How To Conquer Fear.

***********

The Power Of Positive Habits E-Book.

***********

How Much More Could You Get In Your Life.

***********

Burn The Fat Feed The Muscle.

***********

A WOMAN'S GUIDE TO AUTHENTIC POWER

***********

Discover the Fantastic Formula that Brings Wealth, Success and Happiness!

***********

"Self Improvement: The Top 101 Experts That Help Us Improve Our Lives" is the *New Encyclopedia* of self-help.

***********

"Success Factor #1- Create Success

***********

Home Remedies For Better Health.

***********

How To Know Your Higher Self In 7 Steps.

***********

See my Peace Impact