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Dear Friend,
May this find you well and happy.
*********************************
This is Part 10 of your 28 segment weekly email course which you requested on
"Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine
Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships
of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook
at http://HolisticHarmony.com/ebooks/index.asp
May you enjoy it and benefit from it.
**********************************
EX. 10. SHARING FEELINGS.
We have learned for so many years to cover up our feelings, needs and reactions.
Learning to be more honest about them makes our relationships much more alive
and interesting. Only then can we create true intimacy and unity.
Sit opposite and perform the preparatory exercise 1.a. for five minutes in order
to attune to each other.
Now "A" looks into "B" eyes and says or completes the following
phrases. After each phrase, take two deep breaths as you look into your partner's
eyes and observe how you feel about saying or hearing this phrase.
During the exercise:
1. Do not react or interrupt the speaker
2. Do not criticize your partner
When "A" is finished, "B" can do the same. Both should note
their observations on a sheet of paper as they perform the exercise.
The phrases are:
1. One of my fears is__________
2. I get angry when __________
3. I feel a sense of injustice when __________
4. When I think about __________ I feel sad.
5. I feel shame about __________
6. I feel guilty when __________
7. I love it when __________
8. I feel joyful when __________
9. I feel secure when __________
10. I feel affirmed when __________
SHARING OUR NEEDS:
The same can be done with the following phrases. (These can be repeated five times
each.)
1. One (another) thing I need from you is __________
2. One (another) way you can help me is __________********************************
Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email
courses you can order - most are for free.
*******************************
(The advertisements in the beginning of the email support the web site which kindly
offers us this free autoresponder service and are unrelated to the author or articles.)
********************************
ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
****************************************
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes
on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with
3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com
where you can also receive guidance on life issues.
****************************************
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