Holistic Harmony Network - free articles and books, psychology, relationships, cassettes, self-help and life clarification process

Dear Friend,
May this find you well and happy.
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This is Part 8 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
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EX. 8. EXPRESSING LOVE AND THE NEED FOR LOVE
We need to learn to feel more comfortable expressing and receiving love. This exercise will help. Sit opposite each other and perform the synchronized breathing exercise "1.a." from the first exercise.
When you have established a level of unity and concentration, "A" can look into "B's" eyes and repeat each of following phrases seven times slowly while deliberately trying to feel and embody what he or she is saying.
After each repetition of each phrase, "A" stops and takes at least one deep breath. As "A" speaks and stops to breathe, he or she observes his or her feelings and thoughts.
As "B" listens to "A," he or she watches his or her own thoughts, feelings and reactions to hearing these phrases. Each can have a piece of paper to write his or her observations while declaring and receiving these statements
When "A" completes repeating all the declarations seven times with breaths in between, switch roles.
a. I love and respect you exactly as you are.
b. I deserve your love and respect exactly as I am.
c. I need you to love me as I am without your trying to change me in any way.
d. I love you without trying to change you.
Now take time to share your observations and discoveries.
Note: For the above and some of the succeeding exercises: If your partner prefers not to participate in these games, you can perform them yourself by closing your eyes and repeating the phrases imagining your partner before you. Then open your eyes and write down your observations.
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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