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Dear Friend,
May this find you well and happy.
*********************************
This is Part 7 of your 28 segment weekly email course which you requested on "Experiences
for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine
Hendricks of the Hendricks Institute.
For more on this subject and more such exercises you will want the book "Relationships
of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook
at http://HolisticHarmony.com/ebooks/index.asp
May you enjoy it and benefit from it.
**********************************
EX. 7. UNDERSTANDING OUR FEELINGS
In this exercise, we seek to understand which emotions we need to work on accepting
in ourselves and in the other, as well as which emotions we need help in expressing
or hearing from the other in a mature and loving way.
Examine the following list of emotions and answer the following questions as honestly
as you can:
Fear
Discouragement
Rejection
Anxiety
Humiliation
Hurt
Worry
Disillusionment
Insecurity
Abused
Anger
Hate
Depression
Frustration
Loneliness
Bitterness
Jealousy
Envy
Unworthiness
Rage
Self Rejection
Self Doubt
Shame
Injustice
Guilt
Abandonment
Love
Happiness
Compassion
Understanding
Affection
Brotherhood
Unity
Security
Peacefulness
Courage
Encouragement
Joy
Patience
Gratitude
Acceptance
Respect
Fulfillment
Faith
Hope
Affirmation
Satisfaction
Pride
Esteem
1. PUT A “+” NEXT TO THE EMOTIONS YOU FIND EASIER TO EXPRESS.
2. PUT A “-” NEXT TO THE EMOTIONS YOU FIND DIFFICULT TO EXPRESS.
3. PUT A “Y” NEXT TO YOUR PARTNER’S (OR OTHER’S) EMOTIONS
WITH WHICH YOU FEEL MOST COMFORTABLE.
4. PUT A “N” NEXT TO YOUR PARTNER’S (OR OTHER’S) EMOTIONS
WITH WHICH YOU FEEL LEAST COMFORTABLE.
5. PUT A “M” NEXT TO THE EMOTIONS YOU WOULD LIKE TO LEARN TO EXPRESS
IN A MATURE AND FRIENDLY WAY.
6. PUT A “C” NEXT TO THE EMOTIONS YOU WOULD LIKE TO LEARN TO ACCEPT
AND FEEL COMFORTABLE WITH IN YOUR PARTNER OR OTHER.
Now share your answers with your partner.
Be as honest as you can.
Speak without blame and listen without taking anything personally.
Imagine your partner is talking about someone else.
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email
courses you can order - most are for free.
*******************************
(The advertisements in the beginning of the email support the web site which kindly
offers us this free autoresponder service and are unrelated to the author or articles.)
********************************
ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
****************************************
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes
on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with
3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com
where you can also receive guidance on life issues.
****************************************
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