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Dear Friend,
May this find you well and happy.
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This is Part 2 of your 28 segment weekly email course which you requested on "Experiences for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine Hendricks of the Hendricks Institute (P.O. Box
994, Colorado Springs, Colorado
For more on this subject and more such exercises you will want the book "Relationships of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook at http://HolisticHarmony.com/ebooks/index.asp

May you enjoy it and benefit from it.
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EX. 2. KEEPING OUR HEARTS OPEN EVEN WHEN DIFFERING IN OPINION
This is a fun exercise that allows you to release tensions, discover how you react when there is difference of opinion and also to see if you can continue loving when you cannot agree with the other.
a. Sit opposite and look into each other's eyes. "A" says only one word "Yes!" and "B" answers with only one word "No!" Do this for about two minutes as you both observe your feelings.
b. Now switch. "B" says "Yes!" and "A" says "No!" Do this for two minutes and observe your feelings.
c. Now "A" says only one word "Yes!" and "B" answers with only one word "No!" but you both say it in a pleading way. Do this for about one minute as you both observe your feelings. d. Now "B" says only one word "Yes!" and "A" answers with only one word "No!" Now you both say it with as much anger as you can!!! Do this for about two minutes as you both observe your feelings.
e. Now "A" says only one word "Yes!" and "B" answers with only one word "No!" This time say your word with as much love as you can. You do not give in; you remain in your different opinion, but you maintain great love for the person you are not agreeing with!!!
Do this for about two minutes as you both observe your feelings. f. Now do the same, but "B" says only one word "Yes!" and "A" answers with only one word "No!" Again, you both say your word with as much love as you can. You do not give in, you remain in your different opinion, maintaining great love for the person you not agreeing with.
The difference this time is that you touch the other person, perhaps holding his hand or shoulder affectionately as you continue to disagree with him or her!!! Do this for about two minutes as you both observe your feelings.
g. Now share your discoveries, observations and feelings. Remember the various parts of the exercise:
1. Did you feel more comfortable saying Yes or No?
2. How did you while feel while pleading? Or with the other's pleading?
3. How did you while feel while speaking with anger? Or with the other speaking angrily?
4. How did you while feel while speaking with love? Or with the other speaking with love?
5. Did it make any difference when you were touching?
6. Could you simultaneously disagree and keep your heart open?
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Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email courses you can order - most are for free.
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(The advertisements in the beginning of the email support the web site which kindly offers us this free autoresponder service and are unrelated to the author or articles.)
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ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
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Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with 3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20 and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com where you can also receive guidance on life issues.
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