|
Dear Friend,
May this find you well and happy.
*********************************
This is Part 1 of your 28 segment weekly email course which you requested on "Experiences
for Couples for Increasing their Communication and Love".
Many but not all of these exercises are based on similar work of Gay and Katherine
Hendricks of the Hendricks Institute (P.O. Box
994, Colorado Springs, Colorado
For more on this subject and more such exercises you will want the book "Relationships
of Conscious Love" by Robert Elias Najemy which can be found as a pdf ebook
at http://HolisticHarmony.com/ebooks/index.asp
May you enjoy it and benefit from it.
**********************************
EXERCISES FOR RECREATION,
SELF KNOWLEDGE AND UNITY No. 1
Throughout this book, we will present you with a series of exercises, experiences
and games that will help you discover more about yourself, your partner and your
relationship. Some exercises can be experienced alone. Others require that you
work together. If your partner is not willing, see what you can gain by performing
some of them alone.
You will gain much more from the book if you perform these exercises before moving
on to the next chapter. If, however, you prefer not to, you can simply read them,
be aware of their presence in this book, and come back to them when you feel you
are ready to benefit from them.
In each exercise, one of the two of you will be called "A" and the other
"B". It makes no difference who goes first.
EX. 1. BREATHING TOGETHER
This is a basic exercise for attuning to each other and relaxing together. You
can perform it whenever you want to discuss something important or just to get
in touch with each other. You will be using this as a preparatory exercise before
most other exercises.
a. Sit opposite each other and hold hands. As you inhale together, raise your
hands upward. As you exhale, allow your hands to come down together. With your
hands united, inhale as you raise your arms and hands, and as you exhale lower
them. Seek to find a rhythm of breathing as well as a movement that suits you
both.
b. Now share what you've experienced with your partner. Where did you have difficulty?
What did you enjoy? What did you discover? How did you feel?********************************
Go to http://www.HolisticHarmony.com/courses/index.asp for a list of other email
courses you can order - most are for free.
*******************************
(The advertisements in the beginning of the email support the web site which kindly
offers us this free autoresponder service and are unrelated to the author or articles.)
********************************
ebooks available by Robert Elias Najemy
at http://www.HolisticHarmony.com/ebooks/index.asp
1. Universal Philosophy
2. The Art of Meditation
3. Contemporary Parables
4. The Mystical Circle of Life
5. Relationships of Conscious Love
6. The Miracles of Love and Wisdom
7. Total Emotional Freedom – EFT and Self -knowledge
8. Saram – The Adventures of a Soul and Insight into the Male Psyche
And available also at bookstores near you and also on our site
9. The Psychology of Happiness
http://www.HolisticHarmony.com/psychofhappiness.html
****************************************
Robert Elias Najemy is the author of over 600 articles, 400 lecture cassettes
on Human Harmony and 20 books, which have sold over 100,000 copies.
He is the Founder and director of the Center for Harmonious Living in Greece with
3700 members.
His book The Psychology of Happiness is available at http://www.amazon.com/exec/obidos/ASIN/0971011605/holisticharmo-20
and http://www.HolisticHarmony.com/psychofhappiness.html.
You can download FREE articles and e-books from http://www.HolisticHarmony.com
where you can also receive guidance on life issues.
****************************************
***********
Become a Holistic Harmony Affliate
Make money while you help others.
You can sell our ebooks from
your site or email list.
And receive 50% of all sales
that take place through you.
It is free!
Click below to help with
World Peace
CHECK OUT THE
FOLLOWING OFFERS
***********
***********
Herbs for Health
AyurCat for Cat Health Care
AyurDog for Dog Health Care
AyurGold for Healthy Blood
Ayurstate for Prostate Care
Ayurtox for Body Detoxification
Cardiofy Heart Care Supplement
ClariMind Memory & Concentration Supplement
Cosmic Joy for Mood Enhancement
Immunice for Immune Support
Joint Mender for Joint Care
Mystic Sleep Supplement for a Good Night's Rest
PMS Lite for PMS Relief
Radiancio - Radiate Beauty from the Inside Out
Rudraksha Healing for Tranquility & Good Health!
Sherpa Strength for Muscle Enhancement
Yogic Slim - 5,000 Year Old Formula for Weight Loss!
Youtharia for Anti-Aging & Longevity
***********
Syndicate Robert's articles
on your site!
Fast, Easy & Free!
***********
MIND POWER STUDIO
Program Your Mind for Success!
***********
Learn EFT Here
***********
Stop Smoking Here
***********
Habit Busting Secrets:
"Learn how to break ANY habit in 21 days (or less) guaranteed!"
***********
How To Conquer Fear.
***********
The Power Of Positive Habits E-Book.
***********
How Much More Could You Get In Your Life.
***********
Burn The Fat Feed The Muscle.
***********
A WOMAN'S GUIDE TO AUTHENTIC POWER
***********
Discover the Fantastic Formula that Brings Wealth, Success and Happiness!
***********
"Self Improvement: The Top 101 Experts That Help Us Improve
Our Lives" is the *New Encyclopedia* of self-help.
***********
"Success Factor #1- Create Success
***********
Home Remedies For Better Health.
***********
How To Know Your Higher Self In 7 Steps.
***********
|
About Us | Terms of Use | Secure Shopping | Site Map | Contact | Login
webmaster@holisticharmony.com © 2000-2002 Robert Najemy of Holistic Harmony Publications
www.HolisticHarmony.com. All right reserved. This site is best viewed with IE 5.0 - 800 x 600.
|
