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Dear Friend,
May this find you well and happy. ********************************* This is Part 17 of your 18 segment weekly email course which you requested on "Understanding and Managing Emotions". For much more on this subject we suggest the book "The Psychology of Happiness" by Robert Elias Najemy which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp and also in your booksores, at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** GENERAL APPROACH FOR ALL EMOTIONS (Refer to this chart when working with emotions) In addition to the various specific questions for each specific emotion offered on our web site, there are some universally beneficial techniques that can be employed. These techniques are described in more detail in the previous chapter on fear. They very briefly are: 1. Learning to accept our emotions as they are. 2. Objectifying an emotion by: a. Writing a letter to it, b. Dialoguing with it, c. Drawing it, d. Speaking to it, e. Dancing it. The same can be done by writing to or dialoguing with the part of us that feels that emotion, rather than writing to the emotion itself. There is a slight difference. Try it. 3. Keeping up a high level of energy through proper diet, exercise, breathing, relaxation, meditation, etc. 4. Positive projection regarding those matters which concern us. 5. Making a more dynamic program for action towards changing our external situation so that it is more like we would like it to be. 6. Engaging in prayer, faith in God, and belief in divine justice and in our own selves as immortal beings. 7. Enjoying perfect spiritual love without attachment. The following will require an experienced guide: 8. Discussion Groups in which we share our thoughts with others and listen to theirs as we proceed together to free ourselves. 9. Transforming the form of the emotion in the subconscious. 10. Transformation regressions to past experiences, reliving past events with the knowledge of the present. 11. Psychodrama and reverse psychodrama with those who are related in some way to those emotions. 12. Dialoguing with "personas" or parts of us that have these emotions. We suggest that you photocopy the above list and have it on you so that when you are controlled by a negative emotion you can refer to it for a technique to employ. We remind you that you can find specific questionnaires designed to aid you in discovering the roots of each emotion at our web site www.HolisticHarmony.com. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |