|
||
subscribe to Clarity and Gain Membership priviliges for free confirmation email in 24 hours, send us request for subscription to webmaster@holisticharmony.com _______________________________ Clarity E-zine View new and old issues of Clarity. Suggested Steps to Clarity & Happiness New Email Courses FREE NOW Great new ebooks Greek Link "Keimena sta Ellinika" Very Interesting Articles1. Check out these Articles for yourPersonal Harmony & Ezine Publishers Self-Acceptance Motivation and Positive Thinking Dealing With Emotions Health Healing Our Inner Child Contemporary Parables Meditation Spirituality Love Virtues Death and Dying Helping Our Children Images of our Retreat Center and Seminars ********** 2. Receive Click for Free membership Free Membership & Subscription to Clarity ********** 3. Get your 40% discount on the Psychology of Happiness ********** 4.Discover a Wealth of Wisdom at Articles for Human Harmony 5. Research Subjects of Vital Importance ********** 6. Use our Life Clarification Process ********** Connect with a Life Coach Holistic Harmony Life Coaches ********** Send us your Inspiring Thoughts & Ideas ********** Useful Related Sites - Check out websites affiliated with the Holistic Harmony Network. Emotional Freedom Techniques Articles on Health And spiritual Growth By Friends of Holistic Harmony Articles by Friends 
Syndicate Robert's articles on your site! Fast, Easy & Free! Greek Link About Angels Holistic Life Greek "Efimerida" Become a Holistic Harmony Affliate Make money while you help others. You can sell our ebooks from your site or email list. And receive 50% of all sales that take place through you. It is free! About Holistic Harmony Who are we, what we do. Ezine articles for Personal Harmony and Publishers Smaller articles ideal for publishers of ezines, websites, magazines or newspapers. Books, Cassettes and E-books Browse our store for valuable gifts of wisdom to yourself and others Research Articles Gain immediate access to all the articles in the member's area, organized subjects which interest you. Life Clarification Process Life Coaching - We enable your clarity on goals, needs, emotions, life issues, relationships, decision making and inner conflicts. Monthly Articles with links to Member Article sections. Also check out the various classes at Coachville.com coachville.com Related Sites - Check out websites affiliated with the Holistic Harmony Network. Become a Holistic Harmony Affliate Make money while you help others. You can sell our ebooks from your site or email list. And receive 50% of all sales that take place through you. It is free! Life Coach with 33 years experience An overview of how you can benefit from this site.
Loading...
|
Dear Friend,
May this find you well and happy. ********************************* This is Part 6 of your 19 segment weekly email course which you requested on "Creating Health". You can find more on other health issues at http://www.HolisticHarmony.com/members/download/archives/health/ We also suggest the book "The Psychology of Happiness" which can be found in your booksores at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: I am not a doctor, but simply a researcher and educator of methods of human harmony. Only you can be responsible be responsible for your health. If you are not sure whether to employ anything in this series of lessons, then consult your doctor. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** A. HOW TO USE THE FOLLOWING SEGMENTS It is important for you to read all of the guidelines for using the different techniques before going on to concerning specific problems. It is with much hesitation that I start a chapter on specific problems. As I mentioned in the beginning of the book, my personal philosophy is that in fact there are no illnesses; there are ill people. Although we have created names for various «illnesses», no two people who have the same «illness» actually require the same approach. On the other hand, common factors definitely exist; otherwise I would not be including this section at all. In trying to make a diagnosis of the causes - not the symptoms - of your problem, you must be as clear as possible so that you may select from all the techniques offered for that specific problem the ones most applicable to yourself. For this reason I would encourage you to think seriously about your symptoms and their probable cause. Consult your doctor, get his more expert opinion, but also reflect on your way of life, your emotions, and on various other factors which may be relevant, but which doctors, sometimes, because of their lack of time, do not delve into. For each specific problem you will be presented with a variety of approaches concerning the various aspects of your life, which include your diet, exercises, breathing techniques, relaxation, cleansing techniques and even changes in your beliefs and attitudes. Try to follow this holistic approach as much as possible, by harmonizing all aspects of your life. Let us now look at how to use each grouping of information. SOME POSSIBLE CAUSES OF EACH SPECIFIC PROBLEM Let it be that the list of possible causes given for each problem will by no means be complete. I neednąt repeat this each time. The actual cause of your symptoms may be something which is not listed. The body is a mystery and can be very elusive in presenting its problems. DIETARY GUIDELINES It will be assumed that you have read about and are familiar with the basic guidelines for healthy eating presented briefly in this book and more extensively in my book «EATING FOR HEALTH AND VITALITY», as well as in a large number of excellent books by other authors. For this reason, I will not repeat each time the basic principle of reducing meat, white sugar, white flour, canned foods, and over processed foods, as well as foods continuing chemical preservatives, to an absolute minimum. Nor will I repeat each time that our diet should basically consist of whole grains and beans, fresh vegetables and fruits, and be supplemented by dairy products and various forms of fresh, unroasted and unsalted nuts. These general guidelines apply in all cases. They also apply to persons without health problems. Thus, for each specific problem, we will mention only those foods which are especially beneficial or especially detrimental to that condition. When certain nutrients, vitamins or minerals are suggested, refer to the chart on the consistency of 100 grams of various foods listed on the section on proper diet. FASTING Another fact that will not be mentioned in each section is that fasts of over three days are not recommended unless your doctor or other health professional has been consulted. Also, those who have problems with low blood pressure, anemia, diabetes, active tuberculosis, a heart condition, an active ulcer of an active cancerous tumor, should not fast at all without guidance from their doctor. Before attempting a fast, the section on fasting should be read in detail. VITAMINS In many cases, the vitamins suggested are some of the major ones recommended by Paavo Airola in his book «HOW TO GET WELL». If you are seriously ill, check with your doctor before taking them. In general, vitamins are taken for 40 days and then the body is allowed to rest for a few weeks before resuming taking them (if necessary). This is not necessary for all vitamins, but especially for vitamins A and D. Try as much as possible to eat natural foods which are rich in the vitamins you want to get. Most of the doses of vitamins on the Greek market are very small and safe. If you feel that you need larger doses for your therapy, then consult a doctor or other health professional who is knowledgeable in these subjects. Try whatever possible to find vitamin tablets made from natural sources (check the labels). OTHER NATURAL SOLUTIONS In this section we will suggest various cleansing techniques or the use of heat, or hot and cold water for facilitating the proper flow of blood and energy for the effective functioning of the various organs. Be sure to read carefully the guidelines for each one of them and to follow them properly. Before practicing any technique, check the section in the back of the book to see the contraindications for that technique. MASSAGE When some form of massage is indicated, you will probably need to get in touch with a person experienced in this technique. After a few sessions, he or she will be able to assess whether the massage will be helpful and how many sessions will be required. In the case of the technique called reflexology, you may be able to learn how to massage the relevant points yourself. Sometimes you can use a «roller» for the points under your foot. You may want to consult our book «MASSAGE AND SPIRITUAL THERAPY». ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |