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Dear Friend,
May this find you well and happy. ********************************* This is Part 3 of your 19 segment weekly email course which you requested on "Creating Health". You can find more on other health issues at http://www.HolisticHarmony.com/members/download/archives/health/ We also suggest the book "The Psychology of Happiness" which can be found in your booksores at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: I am not a doctor, but simply a researcher and educator of methods of human harmony. Only you can be responsible be responsible for your health. If you are not sure whether to employ anything in this series of lessons, then consult your doctor. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** ONE SYMPTOM - MANY CAUSES In dealing with a particular problem, a headache for example, we must realize that there can be many different causes. The solution to a problem, of course, will depend on the cause. Thus the most important aspect of healing ourselves is to determine what the real cause of our problem is and not simply what the symptoms are . Symptoms are clues which can help us discover what the real problem is. In that case of the headache there are a wide variety of possible causes. Some possibilities might be: 1. An accumulation of toxins, especially if there is a history of constipation. 2. High blood pressure. 3. Low blood pressure. 4. Anemia. 5. Hormonal disturbance. 6. Emotional tensions. 7. Insomnia. 8. Disturbances in the digestive system. 9. Displacement or salt deposits in the cervical vertebrae. 10. A brain tumor. 11. A weakened or disturbed nervous system. 12. Eye problems, or 13. Circulatory disturbances in the brain or scalp. Onešs headache may be the result of one or more of these or even of other unmentioned factors. If we want to find what adjustments must be made, or which exercises or breathing techniques or dietary guidelines would be most beneficial, we need to be able to determine the causes. How one may diagnose the cause of his problems is a long and complicated subject. Most would do well to go to a doctor who is experienced in the process of diagnosis. But one would do well to explain to the doctor that one is not interested in simply removing symptoms, but would like some information concerning how one could live in such a way as to heal the real cause in natural ways. It is amazing how many doctors are willing and able to help a patient cure himself in this way. We quite frequently have doctors send patients to the center to learn to relax through exercise breathing and relaxation. More and more doctors everyday are discovering the invaluable benefit of this age old system of physical and mental maintenance. THE FLOW OF LIFE FORCES What is the form which these life forces take in the physical body and how can we facilitate their flow? 1. Blood is the basic transport system of the body. Through the blood all the cells of the body are supplied with nutrients, oxygen, hormones, antibodies essential for their vitality, and healthy functioning. The blood also serves as a waste removal system which carries away various toxic substances which disturb and eventually poison and kill the cells. Thus our first goal in healing a certain part of the body is to discover how we can through dietary guidelines, exercises, body position and breathing or other techniques purify and increase the flow of blood to the parts of the body which are suffering. (Except in cases where there is hemorrhage or the possibility of thrombosis). We will also be interested in bringing blood to other parts of the body which may have some direct relationship with the functioning of the particular part of the body which is suffering. Thus, in most cases, because of the governing role of the nervous and endocrine systems, we are interested in ensuring abundant blood flow to the various endocrine glands, the brain and the spinal column. Blood flow may at times be stimulated by other technical means such as heat in the form of compresses, hot water bottles, hot baths, massage on the he body parts, or reflexology massage on the sole of the foot. Of course, there will be situations in which some or all of these techniques may be counter-indicated. One should always consult onešs doctor or some health professional if one is not sure about whether certain procedures are applicable or not for onešs specific condition. I would also like to express an important point before continuing. This text is both philosophical and practical but not to be used as a guide for self therapy, for there are many other factors which one would have to consider before setting out to heal himself. 2. Our nervous system is the communication network between the mind-brain complex and rest of the organs of the body. If this system is not functioning well, we can expect all sorts of malfunctionings and disturbances in the body and mind. It would be like the telephone system of large city failing for a number of weeks or months. The results would be disastrous. Thus we are interested in freeing the nervous system of any blockages, tensions or toxins which may be disturbing or limiting its efficient functioning. This means ensuring the proper flow of nutrients to the brain and caring for the flexibility of the spinal column and the relaxation of the nerves in all parts of the body on a daily basis. 3. The endocrine system supplies chemical hormones to the various organs of the body. these chemical messages regulate the function of the various organs including the thyroid, parathyroid, adrenals, reproductive organs, stomach, intestines, liver, pancreas, kidneys and other organs of the body. We are thus interested in creating a harmonious cooperation between these organs, and especially in the master gland called the pituitary. Many illnesses which appear in various parts of the body may be a function of hormonal disturbances. Some examples are asthma, headaches, heart palpitations, high blood pressure, low blood pressure, cancer, allergies, nervous tension, emotional disorders and psychological problems. We are not saying that the endocrine system is the only cause in these problems, but it often plays a very important part, and thus we give much attention to these glands in our attempts to recreate health. Recent models of the relationship between stress and illness have pointed out the major role played by the endocrine system in transferring stress to physical symptoms through the adrenals and the suppression of the immunological systems. We feel that as science continues to expand and deepen its understanding of this extremely intricate system, it will discover that it is the major factor in the creation of health and illness, and that much attention must be paid to how to keep it in harmony through exercise, breathing and relaxation as well as positive thinking. 4. In the West we have not given much attention to the factor of health called bioenergy. Recently, through the work of Rudolph Steiner, Wilhelm Reich and the method of Kirlian photography, non-believers are forced to accept the existence of this energy field which exists in and around the physical body and seems to have a great influence on its vitality and health. Lyall Watson in his book called Supernature cites some very interesting and natural phenomena which affirm clearly the existence of this energy body as independent from the physical structure. 5. The free flow of emotions and thoughts is essential for health, harmony and happiness. Thus a lifestyle educator would help an individual determine how he could ensure the abundant and proper flow of these factors; blood, nerve messages, hormones, bioenergy and emotions and thoughts through all levels of his being through some of the methods described below. ************************************ If you like what you are reading, you willãdefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |