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Dear Friend,
May this find you well and happy. ********************************* This is Part 2 of your 19 segment weekly email course which you requested on "Creating Health". You can find more on other health issues at http://www.HolisticHarmony.com/members/download/archives/health/ We also suggest the book "The Psychology of Happiness" which can be found in your booksores at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: I am not a doctor, but simply a researcher and educator of methods of human harmony. Only you can be responsible be responsible for your health. If you are not sure whether to employ anything in this series of lessons, then consult your doctor. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** THE LAWS OF NATURE There are various laws of nature which govern the free flow of this life energy through our bodies and minds. These universal laws are like the various laws discovered by science like gravity, the attraction of opposite electrical charges, and Newton¹s laws of thermodynamics. The function in an absolute way on all beings. The animals and plants in nature do not have any choice as to whether to follow the universal laws or natural laws or not. They live unconsciously in harmony with these laws, being mechanically governed by forces greater than they. We human beings, however, have the free choice to live or not live in harmony with these laws. When we live in harmony with the laws of nature, we experience health, happiness and harmony. When we continually disregard these laws we experience illness, happiness and disharmony. We are now learning to live consciously in harmony with nature. We have for many years ignored these laws, and have polluted not only the world around us but also our own bodies and minds, and even our relationships with others. This has happened through our mistaken idea that we can become happy by disconnecting ourselves from the world around us and seeking personal security, pleasure and affirmation without giving importance to the consequences of our actions on the beings and situations in our environment. Unfortunately we have now learned the hard way that this does not bring happiness, nor security. We are becoming gradually conscious of the truth or our ultimate unity and need to live in harmony and paying attention to the results of our actions on all beings. Most children are healthy and full of vitality. Some are relaxed because they feel the nurtured and protected by their parents. When we mature into adults, we feel the responsibility to protect ourselves and our families. This leads to an ego centered survival attitude. As we eventually mature spiritually, we become aware of the nurturing and protecting energy of the universal spirit and are once again as relaxed as a child, but we are now conscious. We regain our free flow of life energy and health and harmony. ILLNESS LEADS US TO HEALTH Properly used, the symptoms of any illness can become stimuli which direct us back to health. When the symptoms are ignored or covered up with tranquilizers or other chemical substances so that they are no longer heard, we no longer have the motive and the clues which we need in order to reorganize our lives towards real health. The accompanying diagram may help us to understand this. Omniscience -- Unconsciousness Enlightenment -- Ignorance Unity -- Separateness Fearlessness -- Fear Immortality -- Mortality Bliss -- Suffering Love -- Selfishness We see a river which flows from right to left. This is the river of life, which flows from ignorance to enlightenment, from separateness to unity, from fear to fearlessness, from mortality to immortality, from suffering to bliss, from unconsciousness to omniscience, from selfishness to love. We are all floating down this river, each at his own pace. Most do not trust this "river of life" and try to attach themselves to the bank or twigs in order to gain the feeling of stability or lack of change which makes them feel secure. People do not like change. They feel insecure when things change, even if they change for the better. Sometimes people get used to illness; they feel secure with their state and all of its side realities - such as attention from others, or being the victim. The possibility of change frightens them, even if it means health. While we are moving down this river, trusting in life and following the guidelines of the natural laws of flow, we enjoy happiness, health and contentment. When for some reason we tend to move out of the flow of evolution or get stuck in some particular place, we start to get symptoms called illness or unhappiness. These are feedback signals from life itself which come in order to cause us to readjust our ways of eating, living and thinking so that we can once again come into the mainstream flow of our evolution. When we stray off the path of evolution for long periods of time, our condition worsens and the messages get stronger such as unbearable pain, insomnia, intense conflicts with ourselves and with others. In such cases the situation may get so bad that there is no other choice but drastic measures such as chemical drugs, surgery, or in the case of relationships, separation. We would do well to listen to the messages we are getting from life early so that we do not need to resort to such drastic measures which in themselves are quite destructive to our health and harmony and take many years to recover from. Our main obstacle towards flowing with the river of life is attachment. We out of ignorance have come attached to certain ways of eating, living and thinking which may at one time have been useful to us. But as we move down the river maturing and evolving emotionally, mentally and spiritually, we need to be able to let go of old sources of security, pleasure or affirmation and adopt new ones. Our mistrust in our own power and in the flow of life are the main obstacles to our being able to make these changes, and flow again with the river of life. Here is where the help of a lifestyle educator may become useful. LIFE STYLE EDUCATORS A life style educator is an individual who has studied theoretically and practically the effect of various ways of living and thinking on our human health and harmony. Some would tend to call him or her a therapist. But this word does not describe his function. He does not heal. He educates people in how to eat, live and think in harmony with the laws of nature. He is an educator. He may at time play a role similar to that of a therapist, psychologist, priest, teacher or even the role of a simple friend. The difference is that, unlike the other professions, he never takes on the responsibility for the others¹ physical, mental or spiritual condition. He is there to listen to the person and after hearing about his way of living and thinking, to offer him some suggestions about what he might be doing or not doing which might be responsible for his lack of health or harmony. He may go so far as to suggest certain exercises for the body, breath and mind which may recreate vitality, peace and harmony. But the therapist is the individual himself. He will heal himself if he chooses to take his life in his hands and make the necessary changes. Otherwise, there will be no result. There is no magical formula for health and happiness other than realigning ourselves with the flow of universal life energy. One can learn how to do this. The only real healing is self therapy through a change of life style. Other methods can bring only temporary relief. Our symptoms may disappear with some other method, but if we do not change living habits eventually the inherent disorder which remains will express itself elsewhere perhaps with other symptoms. ************************************ If you like what you are reading, you willãdefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. 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