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Dear Friend,
May this find you well and happy. ********************************* This is Part 1 of your 19 segment weekly email course which you requested on "Creating Health". You can find more on other health issues at http://www.HolisticHarmony.com/members/download/archives/health/ We also suggest the book "The Psychology of Happiness" which can be found in your booksores at Amazon.com or for 40% discount at http://www.HolisticHarmony.com/psychofhappiness.html May you enjoy it and benefit from it. ********************************** *********************************** Important note: I am not a doctor, but simply a researcher and educator of methods of human harmony. Only you can be responsible be responsible for your health. If you are not sure whether to employ anything in this series of lessons, then consult your doctor. I cannot in any way be responsible for your health. Only you can. Be well. *********************************** From the forthcoming book SELF THERAPY by Robert Najemy Every one wants to be healthy and full of vitality, but few manage to be so. Why is this so? Each person creates his own health and his own illness with the way he lives, thinks and acts. THE LEVELS OF OUR BEING In order to understand how we create our health, we must understand how we create our lives. It will be useful for us to take a look at the hierarchy of bodies or systems which comprise our beings as humans on the earth. The accompanying diagram will help us to comprehend this relationship between the various parts of our being more easily. I HIGHER INTELLECT I CONSCIOUS AND SUBCONSCIOUS MIND I ENERGY BODY I NERVOUS SYSTEM AND ENDOCRINE SYSTEM I ALL THE OTHER SYSTEMS OF THE BODY Below the higher intellect we have the common mind (conscious and subconscious) which we know and experience on a daily basis. The main function of this mind is survival. It is interested in finding security, pleasures and affirmation in a world which it perceives as dangerous and threatening to its existence. Just below that we have the energy body which is comprised of bioenergy, the energy of life which supports all life functions from eating and digesting, moving, singing to thinking, heating up the body and the creation of new cells. This bioenergy is essential for the proper functioning of both the physical body and the mind. It is the key to health and harmony. If the body is lacking in energy, it will be more susceptible and vulnerable to various foreign bodies and malfunctioning organs. If the mind is lacking energy, it will develop negative thinking patterns which will create disharmony in the endocrine and nervous system and eventually in all the body. The last body is one which all know well and which most believe to be our only body. It is the physical body made up of atoms and molecules. There is also a hierarchy of functioning in this body. There are two master systems called the nervous and endocrine systems which regulate the functioning of the other systems of the body. THE NEED FOR A MULTIFACETED APPROACH Thus we can see how related all these parts of our being are. If we have a mental tension, this can create a disturbance in the flow of bioenergy which in turn can create tension in the nervous system and disharmony in the endocrine system. This will eventually create malfunctioning in the digestive, circulatory, immunological, skeletal or respiratory, or muscular systems. On the other hand, poor eating habits or poor posture or lack of exercise can create a malfunctioning of the various systems such as the digestive, skeletal or muscular systems, which in turn may create disturbances in the nervous and endocrine systems. These systems then transfer the disturbance to the energy body which in turn disturbs the functioning of the mind creating mental tension, negative thought patterns and eventually negative behavior. It is now easy to see why a real solution to any health problem must be approached from many levels simultaneously. To give a specific chemical substance to remove some symptom in the digestive system is a superficial, and of course temporary, solution to a problem which is actually the result of our way of life and thinking. THERE IS ONE SOURCE OF LIFE Natural therapy is a process in which an individual is educated in the art of how to live in such a way as to put himself into harmony with the flow of universal life energy. There is one basic life energy which gives life to all the various types of beings on the earth. The one electrical current in a house can give life to a wide variety of appliances such as refrigerators, stoves, stereo systems, TV, electrical fans, vacuum cleaners, can openers, juicers and even computers and a wide list of others. All of these appear differently and perform different functions such as movement, heating, cooling, creating sound, or air or calculating numbers and ideas. Yet they all operate on the one and same electrical power. The same is true of all beings in nature including people, animals, plants, microbes, and even, if you like, crystals and minerals. We all function on the same universal energy which you might want to call nature, bioenergy, cosmic energy, universal consciousness or even God. Health is a dynamic condition in which this life energy is flowing freely without obstruction through the various levels of our being. This means that there is a free flow of harmonious energy through the soul, higher intellect, mind, energy body and physical body. If there is a disturbance or blockage of flow in any of these aspects of our beings, then illness gradually develops in the form of unpleasant symptoms. These symptoms may be physical such as pain, numbness, weakness or malfunctioning of various organs. Or symptoms may be emotional such as depression, fear, bitterness, mental confusion, or conflict with others, etc. ************************************ If you like what you are reading, you willădefinetly want to get the book The Psychology of Happiness by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |