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Dear Friend,
May this find you well and happy. ********************************* This is Part 15 of your 15 segment weekly email course which you requested on "Codependency and Cocommitment". These from the "Relationships of Conscious Love" which we suggest you order as an ebook (pdf file) at http:HolisticHarmony.com/ebooks/index.asp. May you enjoy and benefit from it. ********************************** SUPPLEMENTARY TECHNIQUES 1. Affirmations written, verbal or mentally repeated in deep relaxation can help us in transforming these false beliefs. Some affirmations which might be useful: a. Each of us is totally responsible for our own reality, for our own safety, happiness, health, success, satisfaction etc. b. Each of us is capable, and has all the inner guidance required in order to manage our lives properly. c. I want the others to be well, happy, successful, satisfied without feeling responsible for them. d. My self-worth is independent of the reality others create for themselves. e. I want the others to be well, happy, successful, satisfied without feeling that I cannot be happy if they are not. f. I do not help others by being unhappy or by limiting my happiness, when they are not well. g. I am divine creation and my self-worth is totally independent of whether others are satisfied with me or not. h. My self-worth is independent of the results of my efforts. i. I am totally capable of creating my own security, success, health, enjoyment, social acceptance, professional success, and spiritual evolution 2. We can communicate with others expressing our real feelings and needs in such situations. We would benefit from learning to make I-messages, which express what we need, feel and believe without blaming the others or making them defensive. 3. We can study the various spiritual truths, which liberate us from these false thought-forms and help us develop love with discrimination. We can develop love for the soul seeing the personality as the soul¹s vehicle. Thus we are interested in facilitating the soul¹s growth rather than the personality¹s comfort. Continued ************************************ If you like what you are reading, you willãdefinetly want to get the book Relationships of Conscious Love by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |