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Dear Friend,
May this find you well and happy. ********************************* This is Part 14 of your 15 segment weekly email course which you requested on "Codependency and Cocommitment". These from the "Relationships of Conscious Love" which we suggest you order as an ebook (pdf file) at http:HolisticHarmony.com/ebooks/index.asp. May you enjoy and benefit from it. ********************************** THE PSYCHODRAMA OF THE KEYS: RETURNING THE KEYS TO THEIR RIGHTFUL OWNERS. 1. This exercise ordinarily requires a group of at least five persons who can play the various roles of the persons we want to exchange keys with. If this is not possible, then one person can play all the roles of these persons with whom we want to exchange keys. (Select a person in whom you have a close trust relationship or perhaps a psychologist) If this too is not possible, we can place a chair across from us and imagine that the person(s) we want to express all this to is sitting in that chair. 2. We take one of the sheets we have filled out for returning or taking back keys. We then choose one of the members of the group or our friend (or the chair) and address this person (who we have in our mind) explaining why we want to return this key to him or take it back. We express as many of the details as we can concerning: a. What negative consequences we have observed resulting from this misplacement of the keys for ourselves, for the other and our relationship. b. Why we believe that this will be best for the both of us. 3. For the purpose of the symbolic drama, if we are taking a key back, we first give it (a sheet of paper or an actual key) to other and then ask to receive it back again from him. This paper, symbolizing that we are now responsible for this part of our lives and reality, can then be placed somewhere where we can see it frequently, so that we can remember that we and only we are responsible. 4. If we are returning a key, and we are actually going to give it to the person concerned, or want to use it in order to write a more detailed communication, then we can take it with us. If we do not feel ready to actually give this paper to the person concerned, or if this person is not in his physical body, then it would be best to burn the paper, symbolizing our relinquishing of that key. 5. The next step is to communicate directly with the persons with whom we want to put order to who is responsible for what. Now, because we have all become very dependent on these little games and roles, the others may misinterpret this change as an indication of indifference or a lack of love. Here you will need to do an extra amount of communicating, I messages and active listening to put them at ease. Be steady, with love, in your decisions and all will become accustomed to and probably prefer this cocommitment rather than codependency. __________________________________ Continued ************************************ If you like what you are reading, you willădefinetly want to get the book Relationships of Conscious Love by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |