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Dear Friend,
May this find you well and happy. ********************************* This is Part 13 of your 15 segment weekly email course which you requested on "Codependency and Cocommitment". These from the "Relationships of Conscious Love" which we suggest you order as an ebook (pdf file) at http:HolisticHarmony.com/ebooks/index.asp. May you enjoy and benefit from it. ********************************** COMMUNICATING CONCERNING TAKING BACK KEYS My dearest _____________________________ I am writing to you now because I have discovered something very important which affects both of us and our relationship. I have discovered that I have been feeling dependent on you for my feelings of ______ (self-worth, happiness, well being, safety, success, satisfaction) _________________ I now realize that my being dependent on you for my ___and_____and______ has the following negative results for me: _________________________________________ _________________________________________ _________________________________________ I also believe that it has the following negative results for you and our relationship: _________________________________________ _________________________________________ _________________________________________ I thus believe that for the following reasons, it will be much better for me to take back from you the keys to the responsibility for my ______________ and ___________ and _______. _________________________________________ _________________________________________ _________________________________________ I want to tell you that I do love you and that you must not misinterpret this communication to mean anything else but what I am saying. Also I would like to share with you that I have some (many) _________(fears, conflicts, reservations, resistances, doubts) about this change. They are the following: _________________________________________ _________________________________________ _________________________________________ For this reason I will need your help with this change. You could help me in the following ways. _________________________________________ _________________________________________ _________________________________________ Now it is very important for me to hear how you feel about what I have said and the changes I would like us to make. ________________________________________ Having analyzed this information clearly and having made our decisions, we are now ready to express these thoughts in the psychodrama we call the PSYCHODRAMA OF THE KEYS, which is described below. AN IMPORTANT NOTE - AGAIN: Because these false concepts of responsibility are very deeply ingrained in our social subconscious, some may misunderstand at first our intentions and feelings. We have so identified love with attachment and dependency, that it is often difficult at first for some of us to see love in independence. Thus, it is especially important for you to reiterate frequently that you love and care for this person and also to show this with your actions. You will also need to be patient with possible negative reactions. Do not lose your peace and love in the face of possible reactions. Be patient and explain, over and over again, in a calm voice, without giving in and retreating into the past programmings and behaviors. Be clear and calm about this gradual process which is much like a painful surgical operation for both of you in which deep false beliefs are being removed. Also we want to avoid using these concepts as an excuse to ignore actual responsibilities which we may have in our family or professional life. Continued ************************************ If you like what you are reading, you willădefinetly want to get the book Relationships of Conscious Love by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |