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Dear Friend,
May this find you well and happy. ********************************* This is Part 11 of your 15 segment weekly email course which you requested on "Codependency and Cocommitment". These from the "Relationships of Conscious Love" which we suggest you order as an ebook (pdf file) at http:HolisticHarmony.com/ebooks/index.asp. May you enjoy and benefit from it. ********************************** QUESTIONS CONCERNING THE KEYS WHICH NEED TO BE TAKEN BACK 1. When was the first time you gave the key (to your self-worth, security, success etc.) you want now to take back? 2. When was the first time you became conscious that you had given this key? 3. What was that which prevented you from taking back this key from that time until now? 4. What did you "gain" by maintaining this situation until now? 5. What would you have to had to do if you had taken back this key earlier? 6. Why do you want to take it now? 7. What negative effects does your not taking back this key have on your life and your relationship with this person? 8. What negative effects does your not taking back this key have on the otheršs life and his / her relationship with you? 9. Now, one more time, and very clearly, why will it be better for both of you if the keys are returned to their proper owners? 10. Is there a part of you that is resisting this move because it has one or more of the following fears? Perhaps if feels, or fears: a. That it would be misinterpreted as indifference or lack of love? b. That the others would feel hurt? c. That they would criticize you for not caring or not loving? d. The others will be angry? e. That you would not know what to do, if you were not occupied with this problem or involved in this matter? g. Other? ____________________________ 11. What do you want to do about these or any other obstacles towards putting your keys in order? How and when are you going to do it? 12. What are you going to do tomorrow if the other behaves in the way established by the old order of the keys? How will you handle the feelings that might come up? 13. What will you tell yourself? 14. What will you tell the other about what you are trying to do and why you believe that it is right and best for all of you that this change take place? 15. What help would you like to request from the other in this effort? After completing these questionnaires, we are now ready to fill out the following forms, which will help us express what we want to say. Based on this form, we will then want to write our I-messages more freely, as we prepare for the psychodrama, and eventually actually speaking with that person. Such messages can also be written to possessions, to society as a whole or to anything to whom, or on which, we are dependent for our feelings of self-worth or security. These forms are to guide and help us not to limit us, so feel free to change the wording. Continued ************************************ If you like what you are reading, you willãdefinetly want to get the book Relationships of Conscious Love by Robert Elias Najemy, which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being. | |