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Dear Friend,
May this find you well and happy. ********************************* This is Part 4 of your 16 segment weekly email course which you requested on "Communicating with Children". For much more on this subject we suggest the books "Relationships of Conscious Love" by Robert Elias Najemy which can be found as pdf ebooks at http://HolisticHarmony.com/ebooks/index.asp May you enjoy it and benefit from it. ********************************** PROPER NUTRITION A childıs nutrition plays an important part in his physical and mental harmony. Many forms of hyperactive and negative behavior have been linked with the excessive consumption of "junk food" which contain a high percentage of sugar and white flour. These two white substances are known to weaken and undermine the functioning of the nervous system in children and adults. They lead to a depletion of B vitamins and important minerals, thus disturbing the functioning of both the nervous and endocrine systems. In a research study on children in a reform school, it was found that their negative behavior dropped by 50% when they were given vitamin B supplements. In another study on people with fear of crowds (agoraphobia), 84% found relief from their fear through taking vitamin B-6. Children need a variety of foods, which give them the necessary nutrients for the proper functioning of their body and mind. The basis of their diet should be cooked whole grains such as brown rice, whole wheat, cracked wheat, oats, lentils, beans and chickpeas, etc. These whole grains should be combined with an equal portion of fresh raw vegetable, either whole or in salad form, such as carrots, beets (shredded), lettuce, spinach, celery, parsley, cabbage, etc. Some cooked vegetables may also be added, but they should not be overcooked so that the vitamins are destroyed or the minerals removed in the boiling process. Oil should not be used in cooking. It may be added to the food in the raw form at the table. Fresh homegrown sprouts are an abundant source of vitamins, minerals and vital energy. Many children like the responsibility of caring for sprouts and watching them grow. This basic diet of grains and vegetables can be supplemented with milk, yogurt, cheese, nuts of all kinds, dried fruits, fresh fruits, eggs and, if necessary, small portions of meat, poultry and fish. Many parents around the world today are bringing their children up as vegetarians. It has become a well-accepted fact that vegetarians in general are much healthier than meat eaters are. It is important that white sugar products, chocolates and other "junk food" products be avoided as much as possible. They will make our children more nervous and less able to concentrate and learn. The childıs need for sweets and natural sugar can be satisfied with fresh dried fruits such as dried raisins, apricots, peaches, pears and apples. We can also learn to make sweets at home with pure products such as whole-wheat flour and pure honey. Needless to say, we should follow the same dietary guidelines. ******************************** From the book "RELATIONSHIPS OF CONSCIOUS LOVE" by Robert Elias Najemy which can be downloaded as an ebook pdf file or ordered from http://HolisticHarmony.com/ebooks/index.asp ******************************** B> ********* Membership is free and you can access 600 articles, chapters and ebooks for free.Become a Member********* Our Free ezine Claritygreater health, happiness and harmonious relationships. Click to subscribe/unsubscribe to Clarity E-zine May you be well on all levels of your being.
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