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Guided Relaxation Procedures Tool No. 8 (36 pages) Twenty guidelines for relaxation exercises with guided imagery for:
These relaxations and inner journeys have brought much peace, inner guidance, self healing and spiritual awakening to literally many thousands who have employed them. Limited rights to reproduce: You may reproduce, publish, and/or re-sell as part of a coaching/training package or as a promotional giveaway only if all copyright information is retained. You may not re-sell it as a stand-alone tool. Why is this essential for all relationship and other coaches? 1. It offers you in a very concise format the result of 35 years of coaching, conducting seminars and lecturing to over 20,000 people in the form of guided relaxations and inner journeys. 2. You will be able to help your clients much more effectively. 3. Gain access to aspects of your clients that otherwise remain unavailable. 4. Enable your clients to deeper experience of other levels of their being. 5. New concepts and methods that you will have not encountered elsewhere. 6. Help your clients (and yourself) discover the causes of their issues. 7. You will be able to use these relaxations in your personal appointments and classes. (Supplementary material ? our books The Psychology of Happiness and Relationships of Conscious Love at: http://www.HolisticHarmony.com/ebookscb/index.asp) TABLE OF CONTENTS AN INTRODUCTION TO RELAXATION TECHNIQUES POSITIVE VISUALIZATION TECHNIQUE FOR SELF THERAPY AND PREVENTION OF ILLNESS TECHNIQUES FOR RE-BALANCING OUR ENERGY A DEEP RELAXATION FOR SELF- ACCEPTANCE & SELF-CONFIDENCE A DEEP RELAXATION TECHNIQUE FOR TRANSFORMING CHILDHOOD EXPERIENCES LOVING THE CHILD THAT YOU WERE LETTING GO OF RESENTMENT ENTERTAINING THE OPPOSITE EMOTION LETTING AN EMOTION TAKE A FORM AND TRANSFORMING IT. LETTING OUR PAINS, ILLNESSES OR PROBLEMS TAKE A FORM RECOGNIZING AND MANIFESTING TALENTS, ABILITIES AND QUALITIES A VISIT TO THE SUN MUSIC RELAXATION COLOR RELAXATION BECOMING THE LIGHT - CONTACT WITH GOD CIRCLE OF LOVE DISIDENTIFYING WITH OUR BODIES AND IDENTIFYING WITH OUR SOULS A MEETING WITH YOUR SPIRITUAL GUIDE FINDING OUT OUR PURPOSE IN LIFE HARMONIZING THE ENERGY CENTERS OTHER POSSIBILITIES TECHNIQUES FOR POSITIVE PROJECTION AND LIFE ENHANCEMENT May you be well on all levels of your Being. |